Triphala
Triphala
Triphala is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. In Ayurveda, it is known as Tridoshic Rasayana i.e., a therapeutic agent that balances all three doshas - Kapha, Vata and Pitta.
It is a rich source of antioxidants such as vitamin C which helps in building immunity. Taking Triphala supplements on an empty stomach before bed can be beneficial for internal cleansing due to its detoxifying property. Triphala churna also helps in weight loss as it shows significant reduction in energy intake and body fat. It’s consumption also provides protection from certain heart diseases due to its antioxidant property. Triphala powder when taken with milk or intake of Triphala capsules also provides relief from constipation due to its laxative property.
A paste of Triphala and coconut oil can be applied on the face to improve the skin texture and enhance skin elasticity due to its anti-aging property. Triphala is also considered good for the eyes due to its antioxidant activity which helps improve eye health. Triphala helps to control hair fall and promotes hair growth when applied on the scalp due to the presence of vitamin C.
Triphala is safe for all skin types but if you have dry skin, it is advisable to use Triphala with coconut oil. Excessive intake of Triphala might cause diarrhea[1-5][7][8].
It is a rich source of antioxidants such as vitamin C which helps in building immunity. Taking Triphala supplements on an empty stomach before bed can be beneficial for internal cleansing due to its detoxifying property. Triphala churna also helps in weight loss as it shows significant reduction in energy intake and body fat. It’s consumption also provides protection from certain heart diseases due to its antioxidant property. Triphala powder when taken with milk or intake of Triphala capsules also provides relief from constipation due to its laxative property.
A paste of Triphala and coconut oil can be applied on the face to improve the skin texture and enhance skin elasticity due to its anti-aging property. Triphala is also considered good for the eyes due to its antioxidant activity which helps improve eye health. Triphala helps to control hair fall and promotes hair growth when applied on the scalp due to the presence of vitamin C.
Triphala is safe for all skin types but if you have dry skin, it is advisable to use Triphala with coconut oil. Excessive intake of Triphala might cause diarrhea[1-5][7][8].
What is the source of Triphala?
Plant Based
Benefits of Triphala
1. Hair loss
Triphala helps to control hair fall and promote hair growth when applied on the scalp. This is because hair fall is mainly due to an aggravated Vata dosha in the body. Triphala helps in balancing Vata and also controls dandruff which is the prime cause of hair fall.
Tips:
a. Take 1/2- 1 tablespoon of Triphala powder.
b. Add 2 cups of water, boil the water on a medium flame until it reduces half in quantity.
c. Let it cool completely and apply on your scalp.
d. Keep for 30 minutes.
e. Wash your hair with a mild herbal shampoo.
f. Repeat it once or twice a week.
2. Acne
Triphala gives good result in case of skin problems like acne or pimples. According to Ayurveda, an aggravation of Kapha leads to an increased sebum production and clogging of pores. This results in the formation of both white and blackheads. Another factor, an aggravation of Pitta causes red papules (bumps) and inflammation with pus. . Using Triphala on skin helps to reduce acne or pimples because of its Pitta-Kapha balancing properties.
Tips:
a. Take 1/2-1 teaspoon Triphala powder.
b. Mix it with coconut oil and make a paste.
c. Apply this paste on your face by gently rubbing the paste onto the skin.
d. Leave the Triphala mask for 15 minutes.
e. Then rinse the face with plain warm water.
Triphala helps to control hair fall and promote hair growth when applied on the scalp. This is because hair fall is mainly due to an aggravated Vata dosha in the body. Triphala helps in balancing Vata and also controls dandruff which is the prime cause of hair fall.
Tips:
a. Take 1/2- 1 tablespoon of Triphala powder.
b. Add 2 cups of water, boil the water on a medium flame until it reduces half in quantity.
c. Let it cool completely and apply on your scalp.
d. Keep for 30 minutes.
e. Wash your hair with a mild herbal shampoo.
f. Repeat it once or twice a week.
2. Acne
Triphala gives good result in case of skin problems like acne or pimples. According to Ayurveda, an aggravation of Kapha leads to an increased sebum production and clogging of pores. This results in the formation of both white and blackheads. Another factor, an aggravation of Pitta causes red papules (bumps) and inflammation with pus. . Using Triphala on skin helps to reduce acne or pimples because of its Pitta-Kapha balancing properties.
Tips:
a. Take 1/2-1 teaspoon Triphala powder.
b. Mix it with coconut oil and make a paste.
c. Apply this paste on your face by gently rubbing the paste onto the skin.
d. Leave the Triphala mask for 15 minutes.
e. Then rinse the face with plain warm water.
Recommended Dosage of Triphala
- Triphala Powder - ½ -1 teaspoon or as per your requirement.
How to use Triphala
1. Triphala Chickpea Facepack
a. Take ½ - 1 teaspoon of Triphala powder.
b. Add chickpea paste to it.
c. Also add turmeric powder to it.
d. Make a paste and apply evenly on the face and neck.
e. Let it sit for 4-5 minutes.
f. Wash thoroughly with tap water.
g. Use this remedy 3-4 times a week to get rid of fine lines and blemishes.
2. Triphala Powder
a. Take ½ -1 teaspoon of fine Triphala powder.
b. Add it to 1 cup of boiling water.
c. Let it cool.
d. Strain the water with fine strainer.
e. Dip a cotton pad into the Triphala water.
f. Wipe your eyes gently with that water.
a. Take ½ - 1 teaspoon of Triphala powder.
b. Add chickpea paste to it.
c. Also add turmeric powder to it.
d. Make a paste and apply evenly on the face and neck.
e. Let it sit for 4-5 minutes.
f. Wash thoroughly with tap water.
g. Use this remedy 3-4 times a week to get rid of fine lines and blemishes.
2. Triphala Powder
a. Take ½ -1 teaspoon of fine Triphala powder.
b. Add it to 1 cup of boiling water.
c. Let it cool.
d. Strain the water with fine strainer.
e. Dip a cotton pad into the Triphala water.
f. Wipe your eyes gently with that water.
Frequently asked questions
Modern Science View
Triphala is generally safe to take. However it may cause gastrointestinal problems if taken in large quantities.
Ayurvedic View
Triphala can be taken in the form of powder, juice or even tablets and capsules. You can take ½-2 teaspoon Triphala powder at night.
Modern Science View
It is best to take Triphala 30 minutes before going to bed as it is the best time to get its laxative and other digestive benefits.
Modern Science View
Yes, daily supplementation of Triphala is considered to be good. This helps to manage blood glucose levels, intestinal infections and provides relief from constipation. Furthermore, Triphala has antibacterial, immunomodulator, antioxidant, blood purifying and wound healing properties. Therefore, Triphala in recommended doses can be taken daily.
Tips :
1. Take 1-2 tablets of Triphala before bed time[1][2][10].
Tips :
1. Take 1-2 tablets of Triphala before bed time[1][2][10].
Ayurvedic View
Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections. It also helps to manage the digestive system and reduces conditions like constipation due to its Deepan (appetizer), Pachan (digestion), Rechana (laxative) and Vata balancing properties.
Harad (Terminalia chebula) present in Triphala is responsible for managing skin diseases, asthma, diabetes, leucoderma and heart disorders. Presence of Baheda (Terminalia bellerica) might help manage anorexia, vomiting, piles, diarrhea and arthritis and Amla (Phyllanthus emblica) might help manage hysteria, menorrhagia and jaundice.
Harad (Terminalia chebula) present in Triphala is responsible for managing skin diseases, asthma, diabetes, leucoderma and heart disorders. Presence of Baheda (Terminalia bellerica) might help manage anorexia, vomiting, piles, diarrhea and arthritis and Amla (Phyllanthus emblica) might help manage hysteria, menorrhagia and jaundice.
References
- Kumar NS,Nair AS, Nair AM, et al.Pharmacological and therapeutic effects of Triphala – A literature review.Journal of Pharmacognosy and Phytochemistry 2016; 5(3): 23-27.
- Peterson CT, Denniston K, Chopra D.Therapeutic Uses of Triphala in Ayurvedic Medicine.J Altern Complement Med. 2017 Aug 1; 23(8): 607–614.
- Chouhan B, Kumawat RC, Kotecha M.Triphala:A Comprehensive review. Int.J.Res.Ayuveda Pharm.2013;4(4):612-617.
- Chandran U, Mehendale N, Tillu G, et al.Network Pharmacology of Ayurveda Formulation Triphala with Special Reference to Anti-Cancer Property.Combinatorial Chemistry & High Throughput Screening, 2015;18(6):1-9.
- Gowda DV, Muguli G, Rangesh PR, et al.PHYTOCHEMICAL AND PHARMACOLOGICAL ACTIONS OF Triphala: AYURVEDIC FORMULATION - A REVIEW.Int J Pharm Sci Rev Res.2012;15(2):61-65.
- Munshi R, Bhalerao S, Rathi P.et.al.An open-label, prospective clinical study to evaluate the efficacy and safety of TLPL/AY/01/2008 in the management of functional constipation.J Ayurveda Integr Med. 2011; 2(3): 144–152.
- Bajaj N, Tandon S.The effect of Triphala and Chlorhexidine mouthwash on dental plaque, gingival inflammation, and microbial growth.Int J Ayurveda Res. 2011; 2(1): 29–36.
- Kamali SH, Khalaj AR, Hasani-Ranjbar S, et al.Efficacy of ‘Itrifal Saghir’, a combination of three medicinal plants in the treatment of obesity:A randomized controlled trial.Daru. 2012; 20(1):33.
- Ayurved Sarsanghrah.Shri Bidyanath Ayurved Bhavan Ltd.DPB Publications.
- Upadhyay A, Agrahari P, Singh DK. A Review on the Pharmacological Aspects of Terminalia chebula. International Journal of Pharmacology.2014;10(6):289-298.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.