Understanding constipation
70% of people suffer from constipation.**
Constipation refers to bowel movements that are difficult to pass and occur fewer than three times a week.
Be watchful of
- Hard stools that are difficult to pass
- Abdominal pain
- Flatulence (increased production of gas)
- Feeling bloated or full
Constipation can occur due to multiple causes, including:
Unhealthy lifestyle (diet, stress, no physical activity)
Hormonal disorders
Ignoring the urge to pass stools
Reduced outdoor activity cause constipation
A sudden increase in the amount of time you spend indoors can disturb your routine of normal activity and disrupt your bowel movements.
With the ongoing pandemic, the amount of time we spend indoors has increased significantly.
So, to keep constipation at bay, make sure to eat a wholesome diet that is rich in fruits and vegetables, stay well hydrated and follow an exercise routine.
Constipation has a high impact on the quality of life. How?
Constipation can make you uncomfortable and cause :
Irritable mood
Embarrassment
Trouble in sleeping pattern
Loss of concentration
Some at-home tips to cope with constipation
Include more fiber-rich fruits and vegetables in your diet
Keep yourself well hydrated
Follow an exercise routine
Don’t hold back your urge to pass the stool
Use laxatives whenever in need