Imagine this: the scent of wet earth all around us, puddles inviting your inner child to splash about, and cozy evenings with hot tea. But amidst this picturesque scene, there are a few health pitfalls to navigate. From pesky infections to sudden cravings for piping hot pakoras, the monsoon season can play tricks on our well-being. But worry not! With these simple monsoon health tips, you can sail through this season with your health intact.
Welcome to a journey where umbrellas are shields, and wellness is the compass and where we unravel the secrets to thriving amidst the showers of life.
1. Prioritize good hygiene
Maintaining good hygiene is an important preventive measure against contracting any kind of infection. Always remember to wash your hands thoroughly before and after meals, after sneezing, coughing, using the restroom, and other activities. Avoid touching your eyes, ears or nose before washing your hands. Refrain from sharing food and drinks if you have an existing infection, cold, or cough.
Protect yourself: Use hand wash and sanitizer for effective personal hygiene
2. Stay dry and warm
Avoid prolonged exposure to rain and keep yourself dry and warm to minimize the risk of catching a cold. If you get wet, immediately dry off and change into dry clothes to avoid catching a cold. If your office or home is air-conditioned, wait before entering if you get drenched during your commute, and carry a towel to dry yourself to avoid catching a cold from the cold air from AC.
3. Strengthen your immunity
A strong immune system is crucial during the monsoon season to ward off infections. Incorporate immune-enhancing foods like citrus fruits, green leafy vegetables, yogurt, garlic, and ginger into your diet.
Level up your defenses: Beat seasonal illness with a strong immune system!
4. Get your Flu shot on time
Getting the flu shot is crucial in preventing flu complications, especially for vulnerable populations like the elderly, young children, and those with chronic illnesses. The vaccine reduces the risk of contracting the flu and minimizes its severity if contracted, thereby lowering hospitalization rates and complications such as pneumonia. By getting vaccinated annually, individuals not only protect themselves but also contribute to community immunity, safeguarding those who are more susceptible to severe flu-related outcomes.
“Stressing the importance of the annual flu shot, Dr. Sarthak Chakravarty, General Physician and Trauma Specialist, Medical Consultant, TATA 1mg emphasizes that the flu vaccine reduces the risk of doctor visits due to flu by 40% to 60%.”
5. Protect against mosquitoes
Mosquito-borne diseases such as malaria, dengue, and chikungunya are prevalent during the monsoon. Use mosquito repellents, wear long sleeves and pants, and use mosquito nets while sleeping to protect yourself from mosquito bites. Ensure that stagnant water around your home is drained or covered to prevent mosquitoes from breeding.
Stay bite-free: Safeguard your loved ones with our wide range of mosquito repellents
6. Exercise caution with water
Avoid swimming or wading through floodwaters as they may be contaminated with sewage and chemicals, increasing the risk of infections and diseases. If you have to wade through water, wear waterproof boots and wash your hands and feet thoroughly afterwards.
7. Eat fresh and clean
Monsoon is known for breeding waterborne diseases like typhoid and cholera due to contaminated water and food. Avoid street food and raw vegetables and opt for freshly cooked meals. Ensure fruits and vegetables are thoroughly washed and peeled before consumption.
8. Stay hydrated
Staying well-hydrated can also help prevent dryness in your nose and throat. In case of diarrhea, drink ORS (oral rehydration solution) to restore body fluids an electrolytes lost during vomiting and loose motions.
Replenish and revive: Stay hydrated to bounce back from vomiting and loose motions
9. Care for your feet
With frequent rains, feet are more prone to fungal infections like athlete’s foot. Keep your feet clean and dry, wear waterproof footwear, and change socks and shoes if they get wet. Use antifungal powders or creams if you notice any signs of infection.
10. Pay attention to indoor ventilation
Increased moisture levels during the monsoon can lead to mold and mildew growth indoors, triggering allergies and respiratory problems. Ensure proper ventilation in your home by using exhaust fans and dehumidifiers. Clean and dry damp areas regularly to prevent mold buildup. With no or very little sunshine you might have a tough time drying your clothes, so getting them ironed is the best thing.
11. Be prepared for emergencies
Keep a first aid kit handy with basic medications for common ailments like fever, cold, cough, and digestive issues. Include antiseptics, bandages, and any prescription medications you may need. Being prepared ensures prompt treatment in case of minor health issues.
12. Get tested in case of doubts
If you suspect you have an infection during the monsoon season, it’s crucial to get tested promptly. Early diagnosis can prevent complications and ensure a quicker recovery. Consult a healthcare professional if you experience symptoms such as persistent fever, cough, sore throat, diarrhea, or any other unusual health issues. Taking timely action can help you manage your health effectively during this challenging season.
Learn when and how to get tested for dengue fever.
Some more quick monsoon health tips that you should follow:
-Increase probiotic intake
Consider incorporating probiotic-rich foods like yogurt into your diet. Probiotics are live bacteria that can help maintain a healthy gut microbiome, crucial for good digestion.
Give your gut some love: Amp up pre and probiotics for a healthier you!
-Exercise indoors
Stay active with indoor exercises or yoga to maintain physical fitness and enhance immunity during the monsoon. Stay active with indoor exercises or yoga to maintain physical fitness and enhance immunity during the monsoon.
-Supplements; your best friend
Add essential supplements to your diet to enhance your immunity during monsoon, especially if your diet falls short. These are vitamin C, D, zinc and omega-3 fatty acids. Incorporating these supplements can fill nutritional gaps and fortify your body’s defenses, promoting optimal health and well-being.
-Drink boiled water
Boil water to eliminate germs and bacteria, and start your day with lemon water to enhance immunity.
-Choose the Ayurvedic approach
Following Ayurvedic practice during monsoon ensures holistic health by aligning with seasonal changes through a balanced diet, herbal remedies, and mindful practices that improve immunity and prevent ailments naturally.
According to Ayurvedic expert, Dr. Deepak Kumar Soni, BAMS Ayurveda, “a blend of tulsi leaves, ginger, and honey creates a potent mixture to provide soothing relief for sore throat and runny nose. This helps relieve seasonal infections, preventing diseases, and supporting digestive health.”
-No wet shoes
During monsoon, say no to wet shoes to prevent discomfort and fungal infections. If shoes get wet, ensure they dry completely before wearing them again to maintain foot health.
-Stay warm
Dress in layers to stay warm and prevent sudden temperature changes affecting health.
-Hot beverages
Enjoy warm beverages like soup to soothe the throat and maintain body warmth.
Remember, these health tips for the monsoon season aren’t just about staying well—they’re your ticket to enjoying every moment of this beautiful season without the worry of falling sick. So, keep these tips in mind, stay proactive about your health, and embrace the monsoon with a smile!
These Monsoon Health Tips are powered by rain & thunder ⛈️
Frequently asked questions on Monsoon and Health
Q. Is it safe to travel during the rainy season?
A. While traveling in the monsoon season, it’s essential to proceed with caution. Be sure to check weather forecasts and road conditions before embarking on your journey. Additionally, pack essential items such as jackets, raincoats, and other necessities to stay prepared for any unexpected changes in weather conditions. These steps ensure a safer and more enjoyable travel experience during the rainy season.
Q. What are top 5 foods to enhance immunity in monsoon?
A. Enhancing immunity during the monsoon season is crucial to ward off seasonal illnesses. Include oranges, lemons, garlic, ginger, amla, sweet lime, turmeric, pepper etc.
Q. What foods should be avoided in monsoons?
A. During monsoon it is advisable to avoid street foods, fried and oily foods, seafoods and green leafy vegetables since the chances of harbouring bacteria and toxins are more in these foods.
Q. How to protect our kids from falling sick in monsoon?
A. Protecting kids from falling sick during the monsoon requires a combination of preventive measures and good hygiene practices. Here are some monsoon health tips to safeguard children’s health during this season:
-Hygiene: Emphasize frequent handwashing and avoiding touching their face.
-Avoid stagnant water: Discourage playing in puddles to prevent infections.
-Boost immunity: Include vitamin C-rich foods and ensure they stay hydrated.
-Proper clothing: Use rain gear and change wet clothes promptly.
-Mosquito protection: Use repellents and nets to prevent mosquito bites.
-Clean indoor environment: Ventilate to prevent mold and allergen buildup.
-Health check-ups: Schedule regular visits to monitor their well-being.
Q. What are top 5 tips to prevent flu and stay healthy this monsoon?
A. Here are 5 essential tips to prevent flu this season:
1. Avoid crowded places if possible: Limit exposure to crowded areas, especially during peak flu seasons. If you must be in crowded places, wear a mask to reduce the risk of airborne infections. If you feel your child is having cough and fever, avoid sending them to schools till you see improvement in their symptoms.
2. Get vaccinated: Consider getting an annual flu vaccine before the start of the flu season. This can significantly reduce your risk of contracting the flu and its severity if you do get sick.
3. Enhance immunity: Eat a healthy and balanced diet rich in fruits, vegetables, and whole grains. Include foods that are high in vitamins C and D, as these can help strenghten your immune system.
4. Maintain good hygiene: Wash your hands frequently with soap and water, especially after touching surfaces in public places. Carry a hand sanitizer with you for times when soap and water are not available.
5. Practice respiratory etiquette: To prevent the spread of flu droplets, remember to cover your mouth and nose with a tissue or your elbow when coughing or sneezing. If you’re in close proximity to infected individuals or in crowded places, wearing a mask can also help reduce the risk of inhaling respiratory droplets.
(The article is written by Monalisa Deka, Senior Health Content Editor and is reviewed by Dr. Swati Mishra, Medical Editor)