As a parent, you might be familiar with the struggle of making your fussy kid to have a spoon of healthy vegetables in dishes or to gulp down a glass of milk. But, at the end of the day, the nutritional needs of your baby are obviously a priority for you.
बेहतर स्वास्थ्य के लिए भरपूर नींद लेना बहुत ज़रूरी होता है। इससे शरीर के सभी अंगों को आराम मिलता है साथ ही कई तरह की बीमारियों से बचाव भी होता है। आज कल की भागदौड़ भरी जीवनशैली और तनाव के कारण लोग सोने के लिए ठीक से टाइम नहीं निकाल पाते हैं और यही वजह है कि वे कई तरह की बीमारियों से पीड़ित रहते हैं।
As the temperature is cooling around us, it is affecting our body in various ways. The cold winds are making our skin dry, lips chapped and causing us to shiver. But do you know that winters can also cause our blood pressure to increase?
Winters mean hot piping food and one thing that comes to mind is a bowl of simmering soup. The delightful aroma of spices with all other ingredients warms the chilliest of any winter night.
In this article we have collected simple and tasty soup recipes so that you can skip the ones that are loaded with preservatives and instead try these homemade healthy soup recipes.
Every year resolutions are made to kick some bad habits or lose some extra weight. And every year by the time January ends we are back to where we started. Most of the times we are unable to fulfill our resolutions because either we make them unrealistic or we only focus on the big goal to achieve, rather than the steps which can take us there. For example, most of us make our new year resolution like “I will lose 10 kgs in this year” without thinking what the steps that we would need to take to reach there. Instead of that, our resolution should be something like “I will exercise for 30 mins every morning”.