Pain is nature’s way to protest when something is not right with your body. Rather than snuffing the voice of the body, pay attention to what it is trying to convey. Here are few easy and natural techniques to conquer four common pains before it troubles you. Read on to find out.
1 . Banish backaches
Few solutions to stay away from a backache are:
-Revisit your posture. Sit at a 135-degree angle when a colleague drops to chat. Walk to the water cooler to take a posture break and straighten your back.
-Lighten your load. Your backpack may be straining your back. Use both straps of the backpack, thereby distributing the weight equally, or use those with wheels to carry it around.
-Tweak your technique for lifting a heavy object. Lift an object by bending your hips and knees and then squatting to pick up the object. Keep your back straight and hold the object close to your body.
-Exercise for a pain-free back. The doctors today advise that exercise is the best antidote to treat a backache. In whatever form, like bicycling, swimming and walking but do schedule some exercise.
-Stub that butt. What’s the connection? Cigarette leeches calcium out of your bone, thereby making it weak to push you to ache in the back.
2 . Get a grip on your joints
Follow these simple and effective tricks to seize knees pain:
-Stay active to keep osteoarthritis at bay, a degenerative disease of joints. Buy a good pair of shoes and walk. Cycling is also good for knees.
-When your knees flare up, use ice compress and bandage to relieve swelling. Put your feet up to drain fluid from the swollen knees. Keep your knees warm with a knee wrap.
-Use 2-3 drops of pure essential oil of ginger into 1 ounce of carrier oil and massage into affected area. Or use 2-3 drops in a hot or cold compress on affected area.
-Investigate about supplements like glucosamine chondroitin to keep your knee joint healthy.
3 . Handle headaches
-Here are some effective ways to handle those nagging headaches:
-Cover your head and feet when you have to go out.
-Try inhaling steam with a few drops of eucalyptus oil in it, before you grab a pain killer.
-Drink warm ginger tea to relieve a headache. You can try placing the warm mug on your inflamed sinuses. It helps.
-Sleep on it. If you fail to ease a headache, only then take a painkiller.
-Give your eyes rest. Staring at a computer screen can give you a headache.
-Rotate your shoulders at intervals in a clockwise and anticlockwise direction to relieve stiffness, which may result in a headache.
4 . Fix the stomach gripes
Given our lifestyle, stomach pain has become fairly common. To handle it at home, try this:
-Go easy on the meal if your stomach is feeling full as a food may not have suited to your stomach.
-Drink hot water with a pinch of rock salt and ajwain to relieve stomach fullness.
These simple lifestyle changes will help you deal with these pain better and not allow it to interfere in our everyday living.