Commonly known as Makhaane or Gorgon Nuts, Lotus seeds in India, are most commonly found in the dried form. Highly nutritious in nature, they are obtained from the Lotus flower and can be consumed raw or cooked. It is amongst the most preferred snacks during the Navratras.
NUTRITIONAL PROFILE
Lotus seeds are a rich source of protein, essential vitamins and minerals. By consuming 100 gms of lotus seeds one would get 350 calories and around 63-68 grams carbohydrates, 17-18 grams protein and only 1.9-2.5 grams fat. It houses vital minerals such as sodium, phosphorous, potassium, zinc, iron and calcium. they come with the advantage of being low in cholesterol, sugar, sodium and saturated fat.The dried lotus seeds can also be popped like popcorn and eaten as a snack.
HEALTH BENEFITS
Here are some health benefits of Lotus seeds:
1 . Aid Digestion
Enriched with astringent properties, Lotus seeds have been found to be helpful in controlling chronic diarrhoea. Lotus seeds help to improve appetite and also improve the overall digestion.
2 . Promote Heart Health
Abundant in magnesium, lotus seeds regulates the blood oxygen and the flow of other nutrients in the blood. Low levels of magnesium can leave your body more prone to heart attacks. The calming effect of the seeds helps in preventing hypertension and heart problems.
3 . Provide Instant Energy
Rich source of vital minerals such as potassium, phosphorus and magnesium, Lotus seeds serve as an instant source of energy. It instantly increases your energy and can be a must have snack during your long office hours.
4 . Help You Get Sleep
Lotus seeds are a source of alkaline and sedative ingredients that promote deep and sound sleep. It has been used as an important ingredient in several herbal preparations for treating insomnia.
So, go ahead and add lotus seeds to your grocery list, enjoy it as a snack in your daily routine and enjoy the health benefits that they offer. Eat Healthy, Stay Happy with 1mg!