Smoothies help you loose weight because you can pack a lot of energy into just a single glass. By including them in your daily diet you can purposely avoid extra empty calories. Keeps you satiated, easy to prepare and loaded with nutrients, it is a great addition to your weight loss
To give you a head start, here are 5 delicious smoothies for your weight loss regimen. All you have to do is blend the ingredients together and drink up!
1 . Avocado Chia Seeds Smoothie
-Highly nutritious and healthy, avocado along with other fruits and seeds can serve as a great smoothie option.
-To 1 cup water, add a medium sized avocado, ½ cup fresh blueberries, 1 tablespoon chia seeds, ½ tablespoon coconut oil (increase to 1 tablespoon over the course of a week), ¼ teaspoon cinnamon and ½ banana to sweeten.
2 . Mango Avocado Green Tea Smoothie
-Rich in several antioxidants, green tea has been found to be very effective in increasing the metabolism and also aids weight loss.
-To 1 cup green tea, add 1 cup fresh mango chunks, ½ medium avocado, 1 cup spinach, ½ tablespoon coconut oil with a dash of sea salt.
3 . All Greens Smoothie
-Research suggests that by adding enough greens to your diet you can easily get the required nutrients and also stay full.
-To 1 ½ cups of Water, add ½ cup spinach, ½ cup kale, 1 kiwi, ¼ cup Greek yogurt, 1 banana, 10 grapes, 1 chunk of cucumber, ½ stalk celery, ½ apple
4 . Berry Banana Smoothie
-Rich in antioxidants and phytonutrients, berries along with fruits such as banana provides the body all the desired vitamins and minerals. It also acts as an instant source of energy.
-To 1 cup water, add 1 cup fresh or mixed berries, ½ Banana,1 cup spinach,1 tablespoon coconut oil and ¼ teaspoon cayenne pepper
5 . Papaya Ginger Smoothie
-Rich in fiber and antioxidants and low in calories papaya is a recommended fruit in several weight loss diets.
-To one cup of mashed papaya, add ½ peach, ½ pear,1 tablespoon flax seeds, 1 teaspoon ginger, 4 mint leaves, ½ cup Greek yogurt and 1 handful of ice cubes (if you want it cold).
THINGS TO KEEP IN MIND
Make sure you don’t make any of these common mistakes when concocting your smoothies and you will definitely be maximizing you diet plan.
-Avoid artificial sweeteners or even natural sweeteners like honey. They have unwanted calories in them and its best to give them a skip. Fruit is plenty sweet by itself.
-Avoid canned fruits because these contain preservatives and sweeteners that have unwanted calories.
-Limit ice cream and frozen yogurt to the minimum.
-Protein is available in natural form like Greek yogurt and nuts, so try to avoid artificial protein powders if possible.
So, go ahead and utilize the weekend to try these slimming smoothies and add them to your daily diet. Eat Healthy, Stay Happy!