A healthy weight is the most important factor to prevent a host of diseases like diabetes, heart disease, high blood pressure and even cancer. The key to weight loss is eating the right food and getting enough exercise. Adding healthy seeds to your daily diet is one of the ways to ensure that you snack healthy and stay away from refined foods.
Here are some superseeds that will help you lose weight in a healthy way:
1 . Flax Seeds
-Not only are flax seeds rich sources of vitamins and minerals like manganese, vitamin B and magnesium but also great source of omega 3 fatty acids.
-The high fiber present in flax seeds helps you feel full and cuts down intake of calories.
-Take in lots of fluid with flax seeds since the fiber combines with water inside your body.
-Flax seeds can be consumed in powder form by mixing with milk, in batter for cakes and muffins and in parathas.
2 . Chia Seeds
-Chia seeds contain high amount of fiber, protein, vitamins and minerals.
-They can be absorbed by the body as whole seeds unlike flax seeds.
-They also expand in the stomach after absorbing water and hence make you feel full.
-Chia seeds are also gluten free.
3 . Sesame Seeds
-Sesame seeds or til are known for being heart friendly and cutting down risk of heart disease.
-Besides containing essential vitamins and minerals like vitamin B complex and amino acids, they also contain lignans.
-Lignans are known to cut down fat by triggering the release of fat burning enzymes of the body.
-You can include sesame seeds to salads, breakfast cereals soups and for garnishing.
4 . Pumpkin Seeds
-Pumpkin seeds are high in zinc, magnesium, vitamin B complex, vitamin E and antioxidants.
-The zinc bolsters release of testosterone which helps in building muscles and burns fat.
-Just roast the washed and dried pumpkin seeds with any powdered flavor of your choice and munch on it as a snack.
5 . Methi Seeds
-Methi seeds contain many important amino acids, vitamins and minerals.
-They are also effective for weight management since they are high on fiber.
-Just chewing few methi seeds or drinking a glass of water in which methi seeds have been soaked overnight can decrease your appetite and decrease intake of calories.
So, go ahead and add these super seeds to your daily diet and munch your way to good health. Eat Healthy, Stay Happy!