Blame it on the current lifestyle or our unhealthy eating habits, most of us have stopped taking care of our health for good. While active lifestyle, sound sleep, and stress-free are important to stay healthy, so is the need to ensure proper nutritional intake through diet, and if your diet fails to meet your nutritional needs, then taking the help of the supplements to ensure the proper functioning of the body is not a bad idea.
Wondering how to get started? Well, here is a list of 5 common supplements that can help you to keep up with your diet as well as overall health. Remember supplements are just an alternative and not a replacement for a healthy, balanced diet. So do consult your doctor before you plan to take any supplements.
1. Lactic acid bacillus for a healthy gut
If you have heard the saying “Healthy digestion is healthy you”, you might be well aware of the role of a healthy gut in keeping you healthy and fit. And lactic acid bacillus, also known as the good bacteria, is one of the key factors that not only improve digestion but also keep your gut healthy. These bacteria act as probiotics which help in restoring the balance of good bacteria in the intestine and also inhibit or decrease the growth of harmful microorganisms in the gut. They also protect the intestinal lining from inflammation and help in the production of the gastric juices needed for digestion.
You can try ZimUNat lactic acid bacillus supplements which are available in the form of instantly dissolvable films. All you have to do is place these films on the tongue and you are ready to reap the benefits thanks to its fast delivery. For children, senior citizens, bedridden patients, and mentally challenged individuals, who may not like to take tablets and syrups, these supplements can do the trick as they are simple-to-take and taste good.
2. Melatonin to fix your sleep woes!
Thanks to the hectic schedule coupled with perpetual screen time till late nights, our sleep cycle has gone for a toss! And prolonged hours of less sleep coupled with stress further leads to problems with concentration, indigestion, etc. But adding melatonin to your diet can help you to cut down on these woes and help you sleep like a baby. This is because melatonin is a hormone that is responsible for the sleep-wake cycle.
3. Vitamin D3 to fix your bones
Vitamin D3 is a fat-soluble vitamin that helps the gut to absorb calcium from food and the body to maintain adequate levels of calcium and phosphorus — two minerals essential for bone health. It also helps in cell growth, immune function, inflammation, and neuromuscular functions. Lack of Vitamin D can make you prone to numerous health complications such as osteoporosis, infections, allergies, cardiovascular diseases, depression, and even cancer.
The Indian Council of Medical Research (ICMR) recommends a daily supplement of 400 IU/day of Vitamin D3 for Indians with an emphasis on outdoor activities to achieve adequate amounts of Vitamin D. So if you are not meeting your daily requirement of Vitamin D3 or are suffering from Vitamin D3 deficiency, supplements that contain Vitamin D3 should be taken.
If you are planning to take Vitamin D supplements, you can give ZimUNat supplements a try. These are non-sticky and instantly dissolving films that when placed on the tongue dissolve quickly. This means you do not require water to take these supplements. Moreover, it is easy to carry and easy to store and can be anytime and anywhere as per your convenience.
4. Vitamin B12 (Methylcobalamin) powers the mind and body
Methylcobalamin is a form of Vitamin B12 which plays a key role in brain function and is also needed for the production of red blood cells and in iron absorption. The deficiency of this mineral can lead to nerve dysfunction and anemia caused due to Vitamin B12 deficiency. It also boosts metabolism and increases your energy level by converting foods into energy. So supplementing your diet with this nutrient can help correct the nutritional deficiency of Vitamin B12 and improve the symptoms of anemia.
5. Vitamin B7 (Biotin) ‘care’s for your skin and hair
Also known as Vitamin H, it is one of the few B-complex vitamins that are needed for hair growth, strong nails, and glowing skin. Additionally, the vitamin is needed for the metabolism of carbohydrates, fats, and proteins. It breaks down food into sugar, lipids, and amino acids. It is also needed for the repair and restoration of dead skin cells and aid in the production of keratin, needed for hair and nail growth. The deficiency of biotin can lead to thinning or splitting of hair and brittle hair, and brittle nails.
About ZimUNat: It is a nutraceutical supplement brand that uses Thinoral(R) Technology to produce instantly dissolving films that are placed on the tongue to deliver action. These are rapidly dissolving, non-sticky, non-tacky, and non-curving in nature. It offers an easy, convenient, and quick release of the active ingredients present in herbals, nutraceuticals, and dietary supplements.
Disclaimer: This is a sponsored article powered by ZimUNat Brand. The information provided in this article in the form of text, tips, suggestions, and products, which comprises general advice for consumers. 1mg does not endorse any brands and is not responsible for their efficacy.
References:
1. Savage RA, Zafar N, Yohannan S, et al. Melatonin. [Updated 2021 Aug 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan. https://www.ncbi.nlm.nih.gov/books/NBK534823/
2. Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017;9(9):1021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/
3. Vitamin D. Nutrition Atlas. ICMR-National Institute of Nutrition. http://www.nutrition-atlas.nin.res.in/nutritionatlas/vitd.php
4. Vitamin B12. Nutrition Atlas. ICMR-National Institute of Nutrition. http://www.nutrition-atlas.nin.res.in/nutritionatlas/vitb12.php
5. Bistas KG, Tadi P. Biotin. [Updated 2021 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan. https://www.ncbi.nlm.nih.gov/books/NBK554493/