Does your joint pain make it difficult for you to walk, bend, sleep and move around?
Do you find it difficult to carry out your everyday activities due to the constant pain in the joints?
If yes, then it’s time to take care of your joints and prevent joint pain. And what’s better than starting with supplements to help nourish your joints and heal them inside out. But before that, let’s know more about joint pain to understand the benefits of supplements for joint pain.
Understanding Joint Pain
Joint pain is one of the most common complaints experienced at some point in our lifetime. Our joints are a complex interconnected structure of bones, ligaments, muscles, and nerves, to give us mobility, flexibility, agility, and support, which is why we must take care of our joints.
Joint pain is generally categorized into two types – acute joint pain and chronic joint pain.
Acute joint pain generally results from an injury or strain on the joint. Acute pain typically lasts for a short duration. It gradually resolves as the injured tissues heal.
Chronic joint pain can be caused due to many reasons like the wrong posture, lifting up heavy weights, performing exercises wrongly, adopting a faulty lifestyle and diet, and may continue for months.
Supplements To Manage Joint Pain
There is growing interest in herbal extracts and nutraceuticals as this combination is believed to help reduce inflammation associated with joint pain as well as prevent the degradation of cartilage in arthritis, a common condition that causes joint pain. Here are some of the research-based herbs and supplements that are known to help relieve joint pain and improve the quality of life.
1. Turmeric
Known as haldi in Hindi, turmeric contains curcumin, which has potent antioxidant and anti-inflammatory properties. A recent study [1], revealed that turmeric can be helpful in reducing joint inflammation in people suffering from osteoarthritis. Moreover, it was found to have a similar effect as painkillers to reduce pain and improve the function of the joints.
2. Shallaki
Shallaki or Indian frankincense, commonly known as salai guggul, is another effective herb for joint health. It helps to reduce pain, improve knee movements, and walking capabilities in osteoarthritis patients [2]. With its anti-inflammatory properties, shallaki guggul lessens joint pain as well as treats arthritis.
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3. Glucosamine
Glucosamine is a well-known nutraceutical supplement which is known to strengthen the joints and ensure the health of cartilages [3]. Regular intake of glucosamine supplements can mitigate stiffness, swelling, joint pain and stimulate cartilage regeneration. This supplement is known to create cushioning around joints and help in rebuilding the thickness of this cushion if it gets thin thereby aiding in relieving the joint pain.
4. Chondroitin
Chondroitin sulphate is another nutraceutical supplement to keep joints healthy [3]. Chondroitin sulphate helps in reducing the pain of hip and knee joints through its potent anti-inflammatory and anti-oxidant action. Hence, taking this supplement can help improve your joint-related disorders by relieving the pain.
5. Vitamins & minerals
The role of vitamins and minerals to maintain joint health and relieve joint pain is very less talked about. For example, Vitamin C strengthens joint bone and controls inflammation. Supplementation of Vitamin D3 helps reduce chronic joint pain and also improves your bone health. Calcium is well known for its ability to build and strengthen bones and joints. This mineral helps in recovering from chronic joint and muscle pain and needs to be incorporated as a supplement as we age.
Want to know more about nutraceutical supplements for joint care? Click here.
Joint health can remain optimum if the nourishment needed by the joint tissues, ligaments, and bones is met through diet and supplements. As we age, joint health may deteriorate leading to joint pain and in such cases use of nutraceuticals and supplements can be a great help to fight inflammation and pain in the joint. A combination of all these elements should be sought in case you are looking for a supplement for joint health for complete joint care along with a disciplined lifestyle.
Disclaimer: This is a sponsored article powered by the Go365 Brand. The information provided in this article, in the form of text, tips, suggestions, and products, comprises general advice for consumers. 1mg does not endorse any brands and is not responsible for their efficacy.
References:
1. Paultre K, Cade W, Hernandez D, et al. Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review. BMJ Open Sport Exerc Med. 2021;7(1):e000935. Published 2021 Jan 13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7812094/
2. Siddiqui MZ. Boswellia serrata, a potential antiinflammatory agent: an overview. Indian J Pharm Sci. 2011;73(3):255-261. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
3. Vasiliadis HS, Tsikopoulos K. Glucosamine and chondroitin for the treatment of osteoarthritis. World J Orthop. 2017;8(1):1-11. Published 2017 Jan 18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241539/
4. Hung, Man et al. “Dietary and Supplemental Vitamin C and D on Symptom Severity and Physical Function in Knee Osteoarthritis.” Journal of nutrition in gerontology and geriatrics vol. 36,2-3 (2017): 121-133. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088727/