Did you know your gut bacteria ensure that no morsel of food goes to waste? These beneficial microorganisms diligently work to break down and digest your meals; therefore, it is crucial to keep the gut flora healthy.
Wondering what fuels and sustains these invaluable helpers, and how can you optimize their performance to maximize your health? The answer is prebiotics – a class of nondigestible fiber compounds found in various foods that restore gut symbiosis and promote well-being [1]. These fiber compounds actively stimulate the growth of beneficial microorganisms like lactobacillus and bifidobacteria in the gut, effectively inhibiting the rapid multiplication of harmful flora and pathogens.
Prebiotics occurs naturally in a variety of high-fiber foods, like bananas, oats, onions, and garlic. They are also available as dietary supplements and provide a concentrated dose of these beneficial fiber compounds. Incorporating these prebiotics into your diet to promote the growth of a harmonious ecosystem is a healthy life choice.
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Curious to learn about the health benefits of prebiotics in detail? Let’s explore!
1. Improved digestive health: Prebiotics nourish the growth of beneficial bacteria and ward off harmful pathogens while providing relief from constipation. These bacteria produce short-chain fatty acids (SCFAs) that nurture the growth of intestinal cells and result in improved blood flow and enhanced intestinal motility. This beneficial process ensures a healthy gut, promotes optimal digestive function, and alleviates gut inflammation and its symptoms in patients with irritable bowel disease and Crohn’s disease[2].
2. Enhanced immune functioning: Prebiotics work wonders for your immune system. They possess the potential to reduce inflammation and boost the activity of important immune cells, like macrophages, T cells, and B cells. By altering the balance of beneficial and harmful gut bacteria and by regulating immune signals, prebiotics strengthens your immunity and reduce the risk of various diseases[3].
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3. Better bone health: Prebiotics nourish your bones by improving the absorption of essential minerals, like calcium and magnesium. This is possible because of the production of short-chain fatty acids. These acids increase the solubility of minerals in your gut and boost the expression of calcium-binding proteins in the large intestine. With the use of prebiotics, your bones receive the nourishment they need for optimal strength and mineralization[2].
4. Weight management: The bacteria in your gut help regulate energy balance and fat storage. When these bacteria get imbalanced, they can cause inflammation that affects how your body processes sugar and absorbs fats. These are the key factors that contribute to obesity. But here’s the good news: prebiotics can help! By strengthening the gut barrier and reducing inflammation, prebiotics supports a healthier metabolism, leading to improved weight management and even weight loss[2].
5. Improved appetite control: Prebiotics have a fascinating impact on hormone production, including those hormones that regulate appetite and feelings of fullness. By stimulating the body to produce these hormones, prebiotics helps curb excessive appetite and promote a sense of satiety. Studies suggest that prebiotic consumption influences hormone levels, such as ghrelin and peptide YY, leading to improved appetite control[4].
With its neutral aroma and flavor, Nestle Resource Fiber Choice seamlessly blends into any beverage or food, without compromising its original taste or texture. Incorporate it into your favorite meals and drinks and make your dietary experience both convenient and enjoyable.
Disclaimer: This is a sponsored article powered by Nestle. The information provided in this article in the form of text, tips, suggestions, and products comprises general advice for consumers. Tata 1mg does not endorse any brands and is not responsible for their efficacy.
References
1. Davani-Davari D, Negahdaripour M, Karimzadeh I, Seifan M, Mohkam M, Masoumi SJ, Berenjian A, Ghasemi Y. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods. 2019;8(3):92. Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463098/
2. Medical Net.Health Benefits of Prebiotics. Available online: https://www.news-medical.net/health/Health-Benefits-of-Prebiotics.aspx
3. Liu Y, Wang J, Wu C. Modulation of Gut Microbiota and Immune System by Probiotics, Prebiotics, and Post-biotics. Front Nutr. 2022;8:634897. Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8761849/
4. Cani PD, Knauf C. How gut microbes talk to organs: The role of endocrine and nervous routes. Mol Metab. 2016;5(9):743-52. Available online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004142/