Aloe vera, a cactu-like looking plant that grows in abundance in the tropical areas, has been used for centuries across the globe as a medicinal plant. Therapeutic in nature, the plant has been found to capture several industries ranging from cosmetics to diet supplements and health food.
Nutritional Profile
Aloe vera juice is packed with vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. It also serves as a storehouse of minerals such as calcium, magnesium, zinc, iron, selenium and potassium. It houses several essential amino acids and fatty acids that play a critical role in the overall health of an individual.
Here are some amongst many health benefits offered by aloe vera:
1 . Helps To Detox
Aloe vera is full of amino acids, vitamins, and minerals making it one of the nature’s most effective cleansers. It can help strengthen digestion and helps to get rid of any waste/ toxins, thus detoxifying the body naturally.
2 . Boosts Immunity
Aloe vera is packed with immune-boosting polysaccharides that help the immune system function properly. It helps in stabilizing the inflammatory processes in the body as in case of asthma, eczema, and psoriasis.
3 . Promotes Healthy Digestion
A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the bloodstream. Aloe vera gel has laxative and detoxifying abilities. Drinking Aloe Vera juice regularly may improve bowel movements and decrease the growth of unfriendly bacteria and yeast.
4 . Maintains Oral Hygiene
When used as a mouth rinse, pure Aloe vera juice is effective in reducing dental plaque buildup and preventing tooth decay. Aloe vera does this by killing the plaque-producing bacterium (Streptococcus mutans) in the mouth, as well as the yeast (Candida albicans).
5 . Promotes Healthy Hair and Skin
Aloe vera can be found in some of the best shampoos and conditioners. You can apply it directly to your hair to control frizz. For an itchy or dry scalp you can apply the gel directly to scalp. It is known for its soothing and cooling effect as well as its antimicrobial and antifungal properties. It helps in healing burns and wounds and also helps in reducing inflammation caused by acne.
6 . Prevents Constipation
The latex (sticky yellow residue) found under the skin of the leaf helps to fight constipation. It is rich in aloin, that has been found to have laxative properties and helps to prevent constipation. You can choose to consume the aloe vera juice for healthy digestion and the latex to prevent constipation.