Quinoa, bead-shaped grain harvested in South America, is a protein-packed supergrain that has lately gained traction all over the globe. It contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Broadly it comes in three varieties – white, black and red, of which the white variety is easily available throughout the world, including India.
Packed with all the healthy vitamins, minerals and nutrients, below are 6 reasons for you to have quinoa:
1 . High Protein Content
-Quinoa contains all 8 essential amino acids which is a rarity in plant protein source and even supplements available in the market.
-It is particularly rich in amino acid lysine which promotes healthy tissue growth throughout the body.
2 . Rich Source Of Fiber
-High fiber content is something for which quinoa should definitely make it to your diet plan. The fiber facilitates bowel movement in our body.
3 . Packed With Minerals
-Quinoa is rich in several minerals of which Iron is one. Its high Iron content is good for the brain, muscles and hemoglobin levels in the body.
-Quinoa is an excellent source of calcium that is essential for strong bones and muscles and heart health. The manganese content in quinoa ensures that your blood pressure and cholesterol levels are in check
-Loaded with magnesium, it helps in maintaining blood sugar levels, reducing the chances of osteoporosis and improving heart health.
4 . Rich In Vitamins
-Quinoa is rich in vitamin B2 which is a powerful antioxidant that slows down the ageing process. It also contains other vitamins such as vitamins B1, B3, B6 and E.
5 . Rich in Flavonoids & Nutrients
-Quinoa contains flavonoids which are great for the heart and prevent inflammation in the body. It is also a storehouse of various other nutrients such as zinc, potassium, folate, phosphorous, Omega 3 fatty acids.
6 . Gluten Free
-Quinoa is gluten-free and thus is safe for all those who suffer from gluten intolerance.
So, go ahead and add this amazing supergrain in your daily breakfast and snacks and reap its amazing health benefits. Eat Healthy, Stay Happy!