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BY DR. DEEPAK KUMAR SONI

Ayurvedic Consultant

Tulsi

• Tulsi leaves are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene.
• These substances help to increase sensitivity to insulin, thereby lowering blood sugar.
• Have two to three tulsi leaves whole or about one tablespoon of its juice on an empty stomach to lower the blood sugar levels.

Gymnema Sylvestre (Gudmar Patti)

• It works by boosting the activity of enzymes that help cells use glucose by stimulating the production of insulin.
• Gudmar suppresses the taste of sweet foods and consequently reduces the desire to eat.
• Chew 4-5 fresh leaves of gudmar daily to suppress the urge to consume sweet foods and to decrease appetite.

Indian kino tree (Vijaysar)

• Indian kino tree is a very rich source of Pterosupin, Pterostilbene, Marsupin & Epicatechin which are the most effective blood glucose lowering compounds.
• Indian Kino Tree helps prevent long term complications of type 2 diabetes mellitus by reducing fasting blood sugar (FBS) and postprandial blood sugar (PBS).
• Soak one teaspoon of the powder of vijaysar to one glass water overnight .Next morning filter the liquid and have it on an empty stomach.

Fenugreek Powder ( Methi dana)

• Methi seeds can also be used to control diabetes, improve glucose tolerance and lower blood sugar levels due to their hypoglycaemic activity.
• Methi stimulates the secretion of glucose-dependent insulin.
• Soak two tablespoons of methi seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy for a few months to bring down your glucose level.
• You could have two tablespoons of powdered methi seeds daily with milk.

Aloe vera

• Intake of aloe vera juice can help improve blood glucose levels and may therefore be useful in treating people with diabetes.
• Have one teaspoonful of its pulp with warm water regularly in morning.

Also Read: Aloe Vera Benefits

Neem

• Neem extract and the seed oil, both, have been shown to improve insulin sensitivity.
• It allows the body to regulate sugar levels even in the presence of smaller amounts of insulin.
• Have one tablespoon of juice of neem leaves on an empty stomach daily.

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