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Our pearly whites are a precious part of our body. A perfect set of teeth gives you the pretty smile you wish for. Sadly though, most of us ignore the importance of proper oral care. Do we know that everyday a thin film of bacteria called dental plaque builds up on your teeth? This bacteria produces acids which can damage your teeth slowly. Only a visit to a dentist makes us realize how painful it is to repair an ailing tooth and how important it is to proactively keep them safe from decay and cavities.

Here are some daily habits that are harming your teeth and which you need to give up right away:

1 . Brushing Hard

It is very important to brush your teeth twice a day. But if you brush too hard, you are doing more harm than good to your teeth. Use a brush with soft bristles for cleaning the teeth.

2 . High Sugar Diet

Sugar is the worst enemy as far as teeth is concerned. Sugar is consumed by acid-producing bacteria in your mouth. The acids corrode the tooth enamel. The best way to overcome this is to avoid jelly candies which stick in your teeth longer than other foods. Even certain dried fruits like raisins stick to your teeth. Always try to opt for the fresh fruits instead.

3 . Regular Soda Intake

Soda is extremely harmful for your teeth, sugar-free or not. Though an occasional glass of soda might not be that dangerous, regular soda drinkers must be extremely cautious. Repeated exposure to soda for a period of time can wear down tooth enamel, leaving teeth stained and more prone to cavities. It is always advisable to switch to other drinks like fruit juices or wine which are also acidic but have less acidity than a regular soda.

4 . Biting Nails

Many of us tend to bite nails and consider it as a harmless habit. But the truth is otherwise. Nail biting can have serious implications for both your teeth and jaw. Try other methods to reduce stress and keep something handy to hold and keep your fingers busy whenever you have the tendency to bite.

5 . Excess Tea And Coffee Intake

The primary effect of drinking tea, coffee or wine is that it can have a staining effect. Tea contains a substance called tannic acid which is the cause of the color. Teeth are porous in nature and tend to absorb the drink and get stained in the process. Drinking water after tea or wiping your teeth after the drink may help to prevent stains

6 . Smoking

Our gums hold our teeth. When the gums are diseased, they can no longer can hold the teeth firmly. Smoking is injurious to your gums because it causes lack of oxygen in the bloodstream and thus the gums dry out. Smoking can also cause tooth discoloration, bad odor and build-up of plaque and tartar on the teeth. Put in efforts to quit smoking.

In case of oral health, prevention is definitely better than cure. Oral care is important both in case of adults and children. Kids must be taught to take care of their teeth so that they have healthy teeth when they grow up. Stay Healthy, Stay Happy with 1mg, India’s trusted online medicine store!