In this fast paced world, the one thing that is often neglected is our health. The key to good health and a disease-free body lies in choosing the right kinds of foods. This does not mean that you have to eat less; this only means that you have to eat less of the processed and unhealthy foods and add whole foods to your diet. The concept of clean eating should be a part of your lifestyle. Read further to explore the ways in which we can adopt methods of clean eating every day.
1 . Drink Up
Water is indeed our savior. Drinking adequate water aids digestion by forming stomach secretions, removing toxins from our body and keeping the kidneys healthy. Water is also an essential element which lubricates the joints, regulates body temperature, prevents constipation and weight gain. Start your day with 1-2 glasses of water on an empty stomach to kick start your metabolism.
2 . Pick Colorful Fruits And Veggies
While planning your meals, choose vegetables of every hue. Color should be an important element when you go food shopping. Different colors would mean different nutrients and benefits as vegetables of different colors come with different utilities. Moreover, vegetables are full of vitamins, which are essential for healthy vision and immune function, bone, and heart health. Being low in calories, they offer you the added advantage of having a low-fat diet with essential health benefits.
3 . Say No To Processed Foods
Processed foods may include anything from breakfast cereals, bread, savory snacks, microwave ready meals or even tinned vegetables. In order to make sure they remain intact for months, companies producing them add an excess of sodium, saturated fats and artificial flavors which are very harmful to your body. Try to create home-made alternatives of the foods available in the market.
4 . Add Natural Probiotics
Probiotics are colon cleansers. They are in fact good bacteria which help to outnumber the bad bacteria in your stomach and restore the body’s health equilibrium. It is important to have the natural probiotics like yogurt, kefir rather than the artificial ones. Artificial probiotics have added sweeteners which dilute the very purpose of probiotics.
5 . Go For Lean Meats
Lean meat has a good amount of protein and lesser calories than the high-fat variety. Lean meats include turkey or chicken with the skin and added fat removed.
6 . Cut Down On Salt
Salt is considered an important element of the body but an excess of it will cause several diseases by increasing your blood pressure and disrupting the functioning of the kidneys. More than half of the excess salt consumed each day comes from packaged food variety and increased intake will eventually damage your vital organs.