ADHD symptoms can make it hard to focus, finish projects, achieve goals and generally stay on top of your professional and personal life. Symptoms such as forgetfulness, excessive fidgeting, difficulty in paying attention and compromised listening skills may hinder the day-to-day tasks and prove to be detrimental for your professional life. Scientists may not have a cure yet, but they have found some interesting connections between ADHD symptoms and certain foods.
Here is a list of foods that people with ADHD can add to their diet:
1 . Apples
Apples are a rich source of complex carbohydrates. Children with ADHD should increase their intake of complex carbohydrates. If your child doesn’t like apples, you could pick pears as an alternative. Eating these types of foods just before bedtime may help the children with ADHD to sleep better.
2 . Tuna
Omega3 fatty acids have been known to significantly decrease ADHD symptoms in children and adults. Tuna is a great source of Omega3 fatty acids. You may use tuna to make wraps, sandwiches, pasta, and salads.
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3 . High-Quality Lean Protein
Foods rich in proteins such as pork, poultry, fish, eggs, beans, nuts, soya and low-fat dairy products – can have benefit people with ADHD symptoms. A diet rich in proteins helps to release chemicals (neurotransmitters) that mediate the communication between the brain cells. Proteins also help to prevent the spikes in the blood sugar levels that increases hyperactivity.
4 . Nuts
Nuts also serve as a rich source of omega3 fatty acids and vital nutrients and minerals. Walnuts have been shown to significantly improve and manage the symptoms of ADHD. You may also add almonds and cashews to your bowl of nuts.
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5 . Spinach
Spinach is one of the most effective vegetables when it comes to controlling ADHD symptoms. If you do not relish cooked spinach, you can blend it with berries or any other fruit into a smoothie.
6 . Oranges
Oranges help people with ADHD symptoms to sleep well. You have both the options, either to have them in a fruit salad or pick an orange juice. Rich in vitamin C, oranges can be a good addition to your fruit bowl.
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So, add these amazing foods and fruits to your bowl of salad and help fight the symptoms of ADHD significantly. Eat Healthy, Stay Happy!