Tata 1mg Capsules

BY DR. KHOOBSURAT NAJMA

Obesity has become a global health concern in the recent years owing to our fast paced lifestyle and poor dietary habits. Obesity is no longer considered just a result of overeating but a complex problem that involves dietary, environmental and genetic factors. By having a well-balanced low fat, unprocessed diet and regular 30 minutes of exercise 3-5 times a week, we can minimize the risk of weight gain and related complications.

Obesity predisposes the body to a wide range of diseases, these include

High Blood pressure

• People who are obese have an increase in blood volume and arterial resistance
• For people who are overweight and have high blood pressure, losing as little as 4Kg can help reduce blood pressure to a safe level

Heart Disease

• Obesity is a major risk factor for developing coronary heart disease, which can lead to a heart attack and stroke
• People who are overweight are at a greater risk of suffering a heart attack before the age of 45
• If you are overweight, losing 4-7 Kg can reduce your risk of developing heart disease

 Diabetes

• Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes
• More than 90% of diabetes patients worldwide have type 2 diabetes
• Being overweight or obese contributes to the development of diabetes by making cells more resistant to the effects of insulin
• A weight loss of 7-9 Kg can help you decrease your risk of developing type 2 diabetes

High Cholesterol levels

• High cholesterol is one of the leading causes of heart attacks
• Having high LDL ( bad cholesterol) levels raises your risk of having heart disease by 20%
• Losing 5-9Kg can help you significantly reduce your cholesterol level

 Cancer

• Being obese increases the risk of developing cancer by 50%
• Women have a higher risk of developing cancer if they are more than 20 pounds overweight
• Regular exercise and a weight loss of as little as 6Kg can significantly decrease the risk

 Infertility

• Being obese can cause changes in the hormonal levels of women, which can result in ovarian failure
• Women who are 7-11Kg overweight are at a higher risk of suffering from infertility and ovarian cancer
• Overweight men have a greater chance of developing motility and a lower sperm count
• Shedding 5-7Kg can help you lower the risk

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