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Lemons are well known for their refreshing taste and aroma. They are added to food and drinks owing to their property of soothing our taste buds. Lemons are rich in vitamin C which helps to boost immunity. They have a lot more to offer despite their small size! Read on to find out how lemons can prove to be a boon to your health.

NUTRITIONAL FACTS

One glass of fresh lemon juice provides 29 calories.One cup of fresh lemon juice provides 187%  of your daily recommended serving of vitamin C ! Lemons are packed with vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamine, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, zinc, phosphorus and protein.They also contain potassium which is an important component to regulate heart rate and blood pressure. Lemons are rich in flavonoids, which have antioxidant and cancer fighting properties.

HEALTH BENEFITS OF LEMONS

Here are some health benefits that lemons have to offer:

1 . Improve Dental Health

Dental problems are too common these days because of the intake of a lot of junk and oily foods. Lemon proves its worth in dental issues like bad odor, toothache etc. Massage fresh lemon juice on the gums to prevent toothache and gum bleeding. It also cleanses the teeth and is therefore, used as one of the toothpaste ingredients as well.

2 . Aid In Digestion

To ensure proper digestion, the food needs to be processed and moved smoothly in the body and gastrointestinal tract. Lemons being rich in fiber and acidic in nature help release of  digestive juices in the stomach for proper digestion.Lemons help your body to process food effectively.

3 . Rejuvenate The Skin

A glass of lemon water in the morning everyday leaves a detoxifying effect to the skin as well. It can also heal the pain and marks of sunburn. It is considered a natural antiseptic to cure skin related problems. It is also rubbed on the bee sting affected area to soothe the pain. Take a glass of lukewarm water, Add lemon juice and honey to it.Drinking lemon water every morning will leave your skin glowing and will also help you get rid of pimples.

3 . Boost Immunity

Vitamin C is highly recommended to aid in proper functioning of our immune system. Lemons are a rich source of Vitamin C. This makes them a perfect option to work as a shield to fight germs in our body; especially those are known to cause cold or flu.  Drinking a glass of lemon water every day ensures sufficient amount of Vitamin C intake needed for our body.

4 . Help In Weight Loss

Losing weight is the most talked about phenomenon and lemon is here for your rescue. Lemons contain a fiber called Pectin that makes you feel full for a long time and you lose that longing for food hunt for quite a long time.

5 . Hydrate The Body

Even if you are a little dehydrated, you may feel headache, fatigue or sullen mood. Lemon juice  leaves your body hydrated, thereby making you feel recharged and refreshed. Lemon juice is also widely advised after a strenuous physical activity or a tiring workout.

6 . Cure Dandruff

Hair care tends to be a very intricate issue despite several options available which are claimed to be hair friendly.  Lemon juice is well known for treating your hair. It treats problems like dandruff, hair loss etc.Apply lemon juice to your scalp and also on hair directly, leave it for 10 minutes.Wash your hair with any suitable shampoo.This will help you get rid of dandruff and also provide a natural shine.

THINGS TO REMEMBER

-For dental care, prefer cold lemon water over warm one because cold lemon water will reduce the dangerous impact of acidic content of lemon.

-Never brush your teeth directly after drinking lemon water as it may affect the enamel. Rinse your mouth with water before brushing.

-People who weigh less than 150 pounds must have half a lemon squeezed into a glass of water. For others with weight more than 150 pounds must squeeze one lemon to a glass of water.

-Avoid bottled lemon juice. Instead use fresh lemons to prepare lemon juice.

Lemons are packed with countless health benefits making them a perfect choice for everyone seeking a sound health. Just squeeze a lemon in your dishes or go for lemon juice to reap the benefits that it has to offer.Stay Healthy, Stay Happy!