Proteins, they say are the building block of the human body. Not only does this indispensable nutrient help in the formation of new tissue, but also repairs damaged and bruised cells inside our body. However, most conventional sources of proteins contain a high percentage of fat which is best avoided. Lean protein are good for your health since they are rich in protein and devoid of fat. Here are some of the benefits of adding lean proteins to your diet:
1 . Help In Losing Weight
Proteins are known to boost the rate of metabolism and also keep you feeling full for longer durations. Hence, after feasting on chicken breasts or legumes you can expect to not eat for 2-3 hours while your body merrily burns fat away.
2 . Build Muscles Faster
Lean meats or other sources of lean proteins are the choicest foods for athletes. Being devoid of fats, the body absorbs the amino acids from lean proteins more effectively thus producing better results at a faster rate.
3 . Aid In Diabetes Management
Lean proteins are not accompanied by carbohydrates, the element that hogs the maximum amount of insulin. Eating lean proteins does not cause spikes in the blood glucose level and hence controls diabetes.
4 . Promote Heart Health
Research shows that calories derived from proteins rather than carbohydrates reduce the risk of heart attacks or other similar cardiovascular diseases significantly. The metabolic rate increases that helps control the levels of cholesterol.
5 . Improve Absorption Of Minerals
Most lean protein sources, like conventional protein sources are rich in minerals and vitamins. But since lean proteins are free of fats and carbohydrates, the body’s reception towards minerals like iron and Vitamin C is better. This improves the overall health by enriching blood and other organs of the human body.
6 . Strengthen The Skeletal System
It might seem odd but eating lean proteins can strengthen your bones and heal broken ones to a great extent. Most lean proteins contain minerals like calcium and magnesium that are great for the bones and the body absorbs these minerals better in the absence of fats and carbohydrates.
7 . Boost Memory
A diet enriched with lean proteins can effectively improve memory and cognitive functions while delaying Alzheimer’s in humans. The brain gets it quota of amino acids more efficiently from lean proteins.
Some easily available lean proteins that you must try are eggs, chicken/turkey breast, lean meat cuts, legumes, soy, whey, cheese, sea-food, and yogurt.