Onion, commonly known as Pyaz, is a daily must have across the country in different forms. The staple of Indian and international cuisines, surprisingly this wonder herb, available in different colors and sizes houses several health benefits. Known for its pungent smell, the herb usually leaves the cook in tears due to the presence of chemicals that hurt the eyes.
Nutritional Profile
Onions are a storehouse of several important antioxidants, minerals, and vitamins such as sulphur, fiber, potassium. Vitamin B, calcium and Vitamin C. Low in fat and cholesterol, it is a rich source of anti-cancerous compounds.
Here are a few health benefits of onion:
1 . Strengthens Immune System
Onions are rich in phytochemicals that act as stimulants to Vitamin C within the body. It has been observed that onions increase the efficacy of vitamin C and the overall immune function of the human body. This helps in keeping away illnesses and diseases
2 . Promotes Heart Health
Studies suggest that onions act as anticoagulants and prevents the unwanted clumping of the red blood cells. In the absence of the anticoagulants, the blood may form clots and blocks in the heart leading to cardiovascular diseases.
3 . Regulates Sugar Levels
Onion is a rich source of chromium (a not so common mineral found in nature). It helps to manage the blood sugar levels and ensures a gradual and steady release of glucose to the muscles and body cells.
4 . Prevents Cancer
Onions contain active compounds that successfully inhibit the development and spread of cancerous cells. Studies reveal the presence of a powerful antioxidant (Quercetin and allicin ) that is responsible for the same.
5 . Stimulates Hair Growth
Onion along with garlic is abundant in sulphur-containing compounds such as allicin, that has been found to be important in stimulating hair growth. Studies reveal that onion juice was found to benefit people with hair baldness significantly.
6 . Averts Infections
Onions are antibiotic, antimalarial, antimicrobial and carminative in nature. If consumed daily in the raw form, it has been found to ward off infections and keep you healthy.
7 . Prevents Asthma
Onions are rich in sulphur rich compounds that play an important role in different biochemical functions. The sulphur rich formulations prevent the occurrence of reactions that may lead to problems such as asthma.
So, enjoy the health benefits offered by this amazing herb and continue to add it to every meal you have during the day. Eat Healthy, Stay Happy!