Ginseng is a plant whose roots have been used in traditional Chinese medicine for centuries. It is known for boosting memory, metabolism and sexual health. It is also known for its cancer fighting properties.The medicinal properties of ginseng are attributed to chemical components called Ginsenosides. It is usually consumed in powdered form to get the maximum health benefits.
HEALTH BENEFITS OF GINSENG
1 . Boosts Mental Health
Ginseng possesses qualities that improve thinking and augment memory. Ginsenosides also have a calming effect on the brain that helps you focus and improve concentration, thus increasing the efficiency of your grey-cells. Patients of Alzheimer’s disease have done considerably better when consuming ginseng.
2 . Increases Energy Levels
This is one of the most well know health benefits of ginseng root.The Ginsenosides act as adaptogens and increase the metabolic rate by burning body fat, thereby producing more energy. It also helps to lose weight, increases vitality and boosts the immune system.
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3 . Fights Cancer
The anti-inflammatory nature of the ginseng root checks the growth and spread of tumors. Antioxidants present in the root also go a long way in preventing occurrence of cancer. Studies have shown that the recovery process after Chemotherapy is sped up by the consumption of Ginseng as it inhibits abnormal cell growth.
4 . Helps Control Diabetes
Research has shown that eating ginseng root can effectively control blood sugar levels, both before and after a meal. It promotes the secretion of Insulin, the hormone that controls blood sugar. Blood of Type 2 Diabetes patients on ginseng have shown more receptiveness towards insulin.
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5 . Promotes Heart Health
Regular consumption of ginseng can relieve stress and anxiety to a certain degree. In addition to the anti-oxidizing and anti-inflammatory properties, the root soothes nerves and eases blood-pressure. All these together are instrumental in prevention of heart-failures in adults.
6 . Boosts Sexual Health
The Chinese have been using this root to treat conditions like erectile dysfunction, premature ejaculation and lack of libido for centuries. Going by the census numbers, it certainly has worked. In women, regular ginseng consumption eases menstrual cramps and raises sexual desire in menopausal women.
THINGS TO KEEP IN MIND
-The most popular way to consume ginseng root is in the widely available powdered form.
-Consume a quarter teaspoon of ginseng powder regularly for 2-3 weeks to reap its rich benefits.
-Ideally, it should be consumed in short cycles of 3-4 weeks unless the doctor prescribes otherwise.
-While these may seem mouth-watering, ginseng consumption can have certain side-effects like Insomnia, diarrhea, nausea, headaches, bleeding disorders, breast pain and appetite loss.
-For those with existing medical conditions like heart, kidney or any auto-immune disease, it is mandatory to consult your doctors before taking the ginseng.