Bananas are one of the most commonly available fruits across the world.They are available throughout the year and are used as a convenient snack option in between meals, as part of breakfast cereals, smoothies and desserts and numerous other ways.The protective outer layer ensures that the fruit is free from harmful chemicals or pesticides that may have been used during growing.
NUTRITIONAL FACTS
-Bananas are majorly comprised of carbohydrates and minerals with almost zero fat.
-One average-sized banana has 105 calories.
-Bananas have good amounts of almost all the essential minerals required by our body.
-Among them, vitamin B6 is present in a large amount with one medium sized banana giving 33% of Recommended Daily Allowance (RDA).
-Other important minerals present in bananas are potassium (9% of RDA), vitamin C (11% of RDA), magnesium (8% of RDA) and manganese (14% of RDA)
HEALTH BENEFITS
Here are some amazing health benefits of bananas:
1 . Regulate Blood Sugar
The sugars in banana are digested slowly by the body which means that it does not produce a sugar spike in the blood. They have a low to medium glycemic index making it suitable (in moderate quantities) for diabetics.
2 . Improve Digestive Health
Being high in fiber content, bananas are great for maintaining a healthy bowel. Bananas can be taken to relieve both constipation and diarrhea(loose stools).
3 . Help in Weight Loss
Since bananas are high in fiber content and digested slowly, it makes you feel fuller for longer and helps in weight loss. They are low in calories at around 100 calories in one medium sized banana.
4 . Promote Heart Health
Bananas are rich in potassium, a mineral which helps in regulating blood pressure levels and promoting heart health. Bananas are a great way to ensure your daily dose of potassium for a healthy heart.
5 . Delay Ageing
Anti-oxidants reduce the damage caused at a cellular level by free radicals. Bananas are rich in anti-oxidants that may prevent certain diseases and fight ageing.
6 . Boost Memory
Bananas contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
7 . Prevent Anaemia
Bananas have a high iron content, owing to which they help in maintaining hemoglobin levels in the body and prevent anaemia. Anaemia is a condition where there is a reduction in the number of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.
8 . Good Pre-Exercise Food
Athletes world over eat bananas after or before sports due to the fact that bananas contain carbohydrates that are easily digested by the body. Bananas also reduce muscle cramps arising out of exercise by maintaining the electrolytic balance in our muscles through the minerals present in them.
Bananas can be easily added to the diet as part of breakfast or snacks. You can slice and add bananas to your cereal bowl with milk or make a healthy smoothie.They are great travel food on trains and buses since they can be eaten in a hygienic way without the need for washing hands or using utensils.So, go ahead, grab a banana and eat your way to a good health. Eat Healthy, Stay Healthy!
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Very useful information and healthy health tips