8 Foods that Prevent Hairfall and give you Healthy Locks

Dr. Khoobsurat Najma Eat Well 48 Comments
Image of a woman with healthy hair                BY DR. KHOOBSURAT NAJMA
  1.  Start your day with a cup of green tea. Green tea contains polyphenols that help in keeping your scalp healthy and      your hair shiny and dandruff free.
  2. Include eggs in your daily breakfast. Eggs are rich in protein, biotin and vitamin B important for healthy hair.
  3. Sprinkle some flax seeds or pumpkin seeds to your daily breakfast cereals or salads. These seeds are rich sources of omega fatty acids, zinc, biotin, potassium, magnesium and iron that boost hair growth.
  4. Include lots of dark green leafy vegetables like spinach, broccoli and lettuces in your diet. They are excellent source of vitamin A and Vitamin C.
  5. Snack on to a handful of nuts daily instead of having unhealthy snacks. Almonds, cashews and walnuts all contain zinc, which minimizes hair shedding. They also contain vitamin E essential for healthy hair and omega-3 fatty acid, which helps boost shine and fullness.
  6. For an evening snack consider having baked or steamed sweet potato or carrots. They are loaded with beta-carotene, which gets converted to vitamin A in the body.
  7. Have pulses 2-3 times a week. Pulses are rich in super hair nutrients like zinc, biotin, protein and iron.
  8. Have 2-3 small servings of bright colored fruits. Mango, strawberries, kiwi, pineapple and peaches are all rich with vitamin C, essential for making collagen that gives structure to hair.

 

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48 thoughts on “8 Foods that Prevent Hairfall and give you Healthy Locks”

  3. Rskesh Bhardwaj

    You have permitted sharing of yhe information on FB and Twitter but copy paste is not permitted to share on whatsapp etc other popular mediums.

    Reply
  26. Bimal Gandhi

    Very useful information! Apart from sharing it on fb and twitter, it will be good if it can be copy pasted and shared on WhatsApp also. Also, please mail me, your older posts, such as “Nicotine “, if possible.

    Reply
  31. Mohammadi

    Really nice and helpful tips. Easy to be followed in daily routine. Thanks. Keep sending such good tips for other things also.

    Reply
  35. Vijay Moharir

    Good msg for consumers. – Vijay Moharir, President, Grahak Punchayat. Jalgaon district, Maharashtra

    Reply
  36. manoj

    I was told to apply juice of coriander leaves on the scalp and wash after an hour for thickening the roots. Pls comment….

    Reply
  39. repair credit sample letters

    I do believbe all the ideas you have offered on your post.

    They are very convincing and can certainly work. Still, the posts aare very short for starters.
    May just you please prolong them a little from subsequent time?
    Thank you for the post.

    Reply

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