The fruit or vegetable status of tomatoes might have been a subject of much debate but it is unarguably true that tomatoes have numerous health benefits. Whether you choose to have it whole, as an ingredient in gravy, as ketchup or soup, having tomatoes daily can help you fight cancer, promote a healthy heart and improve your immune system.
NUTRITIONAL FACTS
Tomatoes are a powerhouse of nutrients and contain high levels of fiber, vitamins, A, C, K, B complex potassium, iron, folate, magnesium, choline, zinc and niacin which are required in various amounts for normal functioning of the body.
Here are some amazing health benefits that tomatoes have to offer:
1 . Fight Cancer
Tomatoes contain an antioxidant called lycopene which has been found to be effective in fighting various types of cancers especially prostate, lung and stomach cancers.
2 . Promote Heart Health
Lycopene contained in tomatoes protects against heart disease by lowering cholesterol and triglyceride levels. Studies have shown that the risk of coronary disease can be cut down by 30% by lycopene.
3 . Boost Immunity
Tomatoes contain a high amount of vitamin C which boosts immunity and reduces stress levels in the body. Having a tomato daily can ensure 40% of the daily requirement of vitamin C.
4 . Help In Purifying Blood
Rich in vitamin K, iron and potassium, tomatoes are natural blood purifiers. Vitamin K helps in regulating blood clots and prevents platelets from forming clots in the blood which is important to prevent heart attacks.
5 . Improve Vision
The high vitamin A content of tomatoes makes it excellent for the eyes by improving eye-sight and preventing degeneration of eye muscles.
6 . Regulate Blood Sugar Level
Some studies have found that lycopene found in tomatoes can improve the overall biochemical balance of the body thereby helping diabetics maintain healthy sugar levels in the body.
7 . Help In Weight Loss
Research has shown that tomatoes contain an amino acid called carnitine which can increase the fat burning capacity of the body by 30 per cent. Their high fiber content and low-calorie content aids in weight loss.
8 . Aid In Digestion
High fiber in tomatoes helps maintain a healthy bowel. It also acts as a purifier and prevents the formation of stones in the kidney and gall bladder. It also helps to fight urinary tract infections.
Some people might be allergic to tomatoes and might not be able to eat them. Whenever possible, eating tomatoes whole with the seed and skin is recommended since they contain a lot of the important minerals and vitamins. Eat Healthy, Stay Healthy!