Jamun or the black plum is one of the treats that makes the sub-continental summer bearable.This dark purple bite-sized fruit indigenous to India is abundantly available from mid-May till August. A bowlful of ripe black plums with a sprinkling of rock-salt on top makes a delicious summer snack that is a hit with all age-groups.
Besides being incredibly tasty, jamun sure packs a punch as far as nutritional facts are concerned. Here, are some of the health benefits of jamun:
1 . Is Good For Diabetics
Jamun has a low Glycemic Index that helps control the level of blood sugar in the body. It also cures symptoms of diabetes like low-energy and frequent thirst and urination. Jamun contains no sucrose, and has jambolin which prevents starch from converting into sugar within the body. Jamun Honey can be used as a sweet substitute for diabetics.
2 . Has Cooling Properties
The water content in Jamun is as much as 84% of its total weight. Combined with minerals like phosphorous and iodine, it is the perfect go-to snack in the summer for tackling the sweltering heat. Blend 2 cups of jamun (without seeds) with 1 cup of water and 1 cup of ice. Season with black salt, pepper, honey and garnish with mint for a cool summer drink.
3 . Boosts Immunity
Along with Vitamins B1, B2, B3 and B6, the black plum has a high content of Vitamin C, an anti-oxidant that boosts the body’s immunity by attacking the free radicals.The fruit has anti-bacterial properties that helps prevent infection both internal and external. Powdered jamun bark mixed with water is a natural remedy for skin and gum infections.
4 . Strengthens Bones
The presence of essential minerals like iron, calcium, magnesium and potassium in jamun strengthens the bones and our teeth.You can have half a teaspoon of jamun powder with a glass of milk or have a small bowl of fresh fruit to strengthen your bones.
5 . Helps Prevent Cancer
Studies have shown that the humble Jamun possesses anti-carcinogenic properties owing to the polyphenols contained in it. Regular consumption of Jamun may prevent the onset of this disease in humans.
6 . Purifies The Blood
The iron and Vitamin C contained in Jamun helps purify the blood and increases the haemoglobin in blood.
7 . Clears Pimples
Jamun possesses certain astringent properties that prevent blackheads, pimples and acne appearing on the face. The blood purifying properties of the fruit has a brightening effect as well.
8 . Promotes Heart Health
The essential minerals like potassium and phosphorous present in Jamun prevent certain cardio-vascular conditions like hypertension thereby caring for the heart.
9 . Aids Digestion
Jamun is a great source of dietary fiber that promotes digestion. It also activates the liver and spleen thereby keeping the digestive tract in optimal health
THINGS TO REMEMBER
-As with any good thing, moderation is key. It is recommended that you take about 100 grams of this tasty fruit every alternate day.
-Make sure to wash the fruitthoroughly with salt water before eating.
-Avoid consuming jamun on an empty stomach
-Do not consume milk for about 2 hours before and after eating jamun
-Pregnant and Lactating mothers are advised not to consume Jamun
-Diabetics should consume of the fruit in small quantity.
-In addition to the fruit, Jamun is available as jamun honey, jamun vinegar and as extract of jamun leaves and bark that has similar benefits as that of the fruit.
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So go ahead, enjoy jamun this summer and reap the countless health benefits that this delicious fruit has to offer. Stay healthy, Stay Happy!