Pregnancy is a wonderful experience. It is a rare time in your life, where watching your belly grow and massively expand does not stress you out, but thrills you.Pregnancy is also a time when you need to take special care of your diet because whatever you eat directly affects the baby. While it is important to understand the changes in your body and food preferences, you should also remember that different stages of pregnancy have different nutritional requirements. Let’s take a look at some super healthy foods which you must include in your diet:
1 . Whole Grain Bread
Whole-grain breads and cereals are enriched with folic acid and iron and have more fiber than white bread. These have the most vitamins and nutrients needed for the rapidly developing foetus.
2 . Beans
Beans provide a good quantity of fiber, protein, iron, folate, calcium, and zinc which are very essential during pregnancy. You can choose from a wide variety of beans – soybeans, chickpeas, lentils and black beans.
3 . Brocolli
Folate is an important constituent useful in preventing birth defects such as neural tube defects. Brocolli prevents folic acid deficiency and also helps to cure constipation during pregnancy due to its fiber content.
4 . Walnuts
Walnuts help in reducing the inflammation of blood vessels and also help to maintain a favorable lipid profile during pregnancy. Most importantly, walnuts contain omega 3 fatty acids which ensure proper development of eyes and brain of your unborn baby
5 . Dried Mushrooms
During pregnancy your requirement for B-vitamins is on the rise. Mushrooms are a rich source of vitamin B particularly riboflavin, niacin and pantothenic acid.
6 . Spinach
Spinach is a another great pregnancy food which is packed with calcium, vitamin A, vitamin C, fiber, iron, and folic acid. Leafy greens contain non-heme iron required for the growing baby. Spinach is also full of vitamin K which helps your baby’s blood to clot.
7 . Fish
Your baby’s brain develops faster than any part of the body during week 12. You need to fulfill its requirement of DHA. DHA is a primary structural component of the human brain. The richest source of DHA is oily fish like mackerel.
8 . Carrots
During week 15, your baby’s eyes start to develop their functional components. You can start including carrots and other orange foods, such as sweet potato, into your diet. These foods are rich in beta-carotene which benefits eye health.
9 . Eggs
Egg is definitely a super-food during pregnancy. Apart from all the quality proteins, vitamins and minerals, eggs are rich in choline which promotes your baby’s overall growth and brain development.You can consume one or two eggs a day.
Pregnancy is the most joyous time of your life. Healthy eating during pregnancy is very critical for your baby’s overall growth. Choose your food with care and make sure you are well hydrated all throughout until the baby is born. Eat Healthy, Stay Healthy with 1mg, India’s best online medicine store !