If you're hoping for a good night's rest, it’s best to say goodbye to caffeine after 6pm. This includes coffee, tea, and even chocolate. Opt for herbal teas instead!
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Try to finish your meals a few hours before bedtime. Eating early can help your body digest food properly, making it easier for you to fall asleep.
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Staying active during the day is crucial. Regular physical activity can help you sleep better at night, so consider incorporating some movement into your daily routine, whether it’s a walk, yoga, or a workout.
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Going to bed and waking up at the same time every day helps regulate your body’s internal clock. This consistency can significantly improve your sleep quality.
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Those late-night scrolls can be tempting, but the blue light emitted by phones and tablets can interfere with your sleep. Try to put away your devices at least an hour before bedtime to help your mind unwind.
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