Winter is finally here! Where it comes along with the joy of warm sunshine, cozy sleep and hot cups of tea, it also brings the cold, cough and throat infections along with it. Such infections are quite complicated in children.
5 Anti-Aging Yoga Poses
Aging is an inevitable truth of all times. Everyone has to age, but aging gracefully is an art. If you are amongst the many aging adults looking to slow down the hands of time, just turn around to your yoga mat.
Top 5 Do’s and Dont’s of Yoga
Being a new one in the yoga class, we all must have experienced some insecurity about our postures and asana. However, with the passage of time, we adopted a way of our own which may arise some confusion that we are right or wrong? Yoga is definitely a sure shot way of healthier and brighter life.
5 Easy To Do Desk Exercises
If you are skipping your daily exercise routine due to your hectic schedule, you can perform these easy to do exercises at your workplace. These 5 exercises will help you stretch your muscles and relax your muscles at your workplace.