Yes, pomegranate (anaar) is good for people with diabetes. Majority of fruits that people with diabetes are allowed to have are the ones that are packed with dietary fiber, rich in antioxidants and have a low glycemic index. Pomegranate has all of these nutritional benefits. Here are some facts about pomegranate and how it can benefit people with diabetes:
1 . For people with diabetes, fruits are a very important part of their meal plan.
2 . Pomegranate is rich in antioxidants such as tannins, which increase the sensitivity to insulin.
3 . Pomegranate has an average glycemic index (GI) value of 53. People with diabetes are recommended to have fruits with a GI of 55 or less.
4 . Low hypoglycemic index allows gradual release of sugars, therefore preventing spikes in the sugar levels.
5 . In people with diabetes, pomegranate reduces the insulin resistance, lowers LDL cholesterol ( bad cholesterol) and regulates blood glucose levels.
6 . As per a study, pomegranate juice has also been found to reduce the body’s cholesterol absorption and thereby prevents the deposition of plaque in the heart walls.
7 . Studies show that fruits that are rich in antioxidants help in preventing complications that are caused by diabetes.
8 . Also, pomegranate is rich in iron and helps to keep the hemoglobin levels up.
9 . It is recommended to have a small bowl of pomegranate seeds or 3/4 glass of pomegranate juice in a day. It is best to team pomegranate seeds with other fruits and salads for daily consumption.