With a plenty of diet plans and quick fixes available for all those trying to lose weight, it is not a mandate that just a single diet or weight loss program shall work for one and all. Scientific studies emphasis on using natural herbs and plants for sustained weight loss without side effects. Moringa is another addition to this list. Moringa oleifera (obtained from the Moringa tree), native to India, has several amazing health benefits to its name.
How Does Moringa Help In Weight Loss?
-Abundant In Anti-oxidants
Moringa leaves are a rich source of anti-oxidants such as chlorogenic acid that helps in weight loss. It helps to balance the blood sugar levels and act as a fat burner. However, it is important to keep in mind that it only aids the process of fat burning, but is best to accompany it with other lifestyle changes as well.
-Rich Source Of Fiber
Moringa leaves are rich in fiber that helps to absorb water and makes you feel fuller for longer. This naturally reduces your appetite and also reduces cravings that slow down the absorption of food which can help to keep a check on the sugar levels. As you remain satiated for a longer duration, you automatically consume lesser calories.
-Low In Calories
Moringa is very low in calories. One cup of Moringa leaves contains only about 13 calories. Instead they are a rich source of nutrients and minerals and has been found to be beneficial in weight loss. A rich source of vitamin A, vitamin C, and manganese these leaves are essential in maintaining the overall health.
-Enriched With Fatty Acids
Rich in monosaturated fatty acids, moringa seeds contain oleic acid that helps to break down animal fat. It, therefore, helps in losing weight.
How Can You Consume Moringa For Weight Loss?
-The pods are deseeded and the seeds are roasted. You can choose to add them to salads or other dishes.
-You can also choose to prepare moringa tea. Bring 100 ml of water to boil and add one teaspoon of Moringa leaves powder. Let the mixture sit for about 5-6 minutes and then strain. Add lemon juice and honey to add taste.
Things To Keep In Mind
-Moringa roots should not be consumed in the raw form. They contain alkaloids which may lead to paralysis.
-Moringa leaves have laxative properties, and therefore, should be consumed in an optimum quantity.
-Make sure you consult your physician before taking moringa supplements, if in case you are taking other medications.
-Pregnant women must not consume Moringa in any form as it can lead to thinning of blood and induce early labor.