Ketogenic Diet: Is It Right For You?
Over the decades, several diet plans have garnered considerable attention, specifically for their weight loss benefit. However, one diet that has taken the world by storm is none other than the Keto diet. This fad diet has is the latest trend that has attracted the minds of millions.
The Miraculous Benefits Of Ghee
5 Healthy Soup Recipes For This Winter
Winters mean hot piping food and one thing that comes to mind is a bowl of simmering soup. The delightful aroma of spices with all other ingredients warms the chilliest of any winter night.
In this article we have collected simple and tasty soup recipes so that you can skip the ones that are loaded with preservatives and instead try these homemade healthy soup recipes.
नमक और उच्च रक्तचाप
भोजन में नमक का कम या ज्यादा होना खाने के स्वाद को पूरी तरह से प्रभावित करता है। शोध के अनुसार अगर हम खाने में नमक का अधिक या कम सेवन करते है तो इसका सीधा प्रभाव हमारे स्वास्थ्य पर पड़ता है। अगर भोजन में नमक की मात्रा अधिक हो तो इससे उच्च रक्तचाप ( High Blood Pressure) की समस्या हो सकती है।
Makhana- The Powerhouse Of Nutrients
Do You Know Consuming Excessive Dry Fruits Can Have Adverse Effects On Your Health?
Fibre, fat, and protein dense dry fruits are the perfect alternatives for snacking one can look for while following strict diet regime. Ananya, a 36-year-old corporate manager, was simply following this notion and frequently snacked over the variety of dry fruits. Her routine was too busy to adopt a healthy lifestyle. So, her dietician suggested including a few dry fruits to her diet routine to improve her metabolism. However, due to lack of any specific limits on these smacking nuts, she ingested a handful of them almost three times a day.
Know The Benefits Of Soyabean: The Veggies Protein
We often hear that people who are vegetarian are not able to complete their protein intake or experience protein deficiency. Most of the individuals blame vegetarian diet for this. However, are you aware that even vegetarian diet can meet the protein demands of your body? You must be wondering that how is this possible without eating eggs and chicken? The answer is SOYABEAN.
Know The Benefits Of This Miracle Juice: ABC Juice
Don’t you love to have a clear flawless skin, lose that extra flab from your tummy and thighs, delay your aging process and protect yourself from various ailments? Well! We all do.
With so much of hustle and bustle in our life, everybody craves to have a good health but in a more natural and quicker way. So, in this article, we shall talk about a Miraculous Health drink which many of us must not be aware of.
रोजाना अंडे खाने से होते हैं ये 8 फायदे
ऐसा माना जाता है कि आपकी दिन भर की डाइट में सबसे ज्यादा महत्वपूर्ण सुबह का नाश्ता होता है और इसी वजह से डॉक्टर ये सलाह देते हैं कि नाश्ते में अधिक से अधिक हेल्दी चीजों को शामिल करें। आपने इस बात पर कभी गौर किया है कि आखिर क्या वजह है कि पूरी दुनिया में नाश्ते में अंडे का प्रयोग सबसे ज्यादा किया जाता है। इसका सबसे मुख्य कारण है अंडों में मौजूद प्रोटीन और विटामिन की अधिक मात्रा जो किसी अन्य चीज में नहीं मिलती है। आइये अंडों में मौजूद पोषक तत्वों की मात्रा के बारे में विस्तार से जानते हैं।