You must have read the many benefits of various fruits like mangoes, melons, oranges etc. But have you come across the goodness of this wonder fruit grown in summers for a short period? Wondering??
Are You B+? Keep A Check On Your Sweet Corn Intake
Do you think knowing your blood type is necessary only to avoid the risk of receiving an incompatible blood group in the hour of need? Think again! Research reveals that your blood group is an important determinant that can impact several areas of health. Blood types have a major effect on your digestive system, so while some food items may be beneficial for one blood group, others may not.
Lucuma Powder – The New Sweetener
Added sugars contain a whole bunch of calories with NO essential nutrients. For this reason, they are called “empty” calories. A high-sugar diet may cause more harm by bringing your body on the verge of various dreadful diseases. Artificial sweeteners though low on calorie count, are high on side effects.
Plant Proteins – The Green, Lean And Bean Way
Proteins are the second-most abundantly found substance in the human body after water. Truly a building block, they are indispensable for growth and repair and are essential as a source of energy.
We derive proteins from both plant and animal-based food. Many health-conscious people make sure to incorporate eggs, dairy, and meat in their diets to enjoy a nutritionally rich platter. However, not many realize the significance of plant-based proteins.
Are You Fasting Or Feasting this Navratri?
Navratri festival has already begun and celebrations are in full swing. Fasting forms an integral part of this extended nine-day celebration and is done to propitiate Goddess Durga and seek her blessings.
Navratri Fasting: Do’s And Don’ts For Working Professionals
Healthy Vegetarian Substitutes For Non-Vegetarians
Top 10 Health Benefits Of Cucumber And Its Peel
Low Purine Diet For Patients With Kidney Stones
9 Amazing Health Benefits Of Muskmelon Seeds