Almonds have been a part of Indian household for ages and have been used for boosting memory, improving overall health and adding that extra flavor to the dishes. These delicious nuts are loaded with vitamins, minerals, fiber and other healthy nutrients. Read on to find more:
NUTRITIONAL FACTS
-While the nut is high in fats, it is of the mono- unsaturated type (MUFA), which is a good fat and is associated with reduced risk of heart disease.
– Almonds are particularly rich in plant-protein, fiber, Vitamin B2, E, copper and manganese.
-Always go for the unsalted and unprocessed ones.
-Experts recommend having 5-7 whole almonds with skin in the morning to kick start the day.
-You can however have them at any time of the day ,as between meal snacks or after a heavy lunch/dinner, have it any way you can.
HEALTH BENEFITS
Here are some amazing health benefits of almonds:
1 . Help In Weight Loss
The monounsaturated fats in almonds have been shown to satiate hunger and keep one feeling full for long periods.So, substituting unhealthy snacks in between meals with almonds is a smart choice for the weight-watchers.
2 . Reduce Cholesterol Levels
Besides being a zero calorie food itself, almond contains phytosterol, a compound that limits cholesterol absorption through the gastrointestinal tract from other food sources.
3 . Maintain Heart Health
This is perhaps the most well-known quality of almonds. Studies have shown that regular consumption of almonds reduces the LDL levels (bad cholesterol) in the body, thereby improving HDL (good cholesterol) to LDL ratio. Essential minerals like potassium and magnesium also help the cause by controlling blood pressure and reducing the risk of heart failure.
4 . Prevent Occurrence Of Gallstones
The healthy fats and the high fiber content of almonds aid smooth functioning of the gallbladder, the liver and the intestinal tracts. This ultimately results in reduced cases of gallstones.
5 . Control Blood Sugar Levels
Eating a few nuts after a heavy meal may be especially beneficial for patients of high blood sugar. Almonds reduce the glycemic index or the blood sugar spiking property of a meal thereby controlling blood sugar levels.
6 . Boost Memory
The fact that almonds are great for the brain is a no-brainer! The riboflavin and L-carnitine contained in almonds looks after the nerves and prevents cognitive decline. It is hugely beneficial for patients of dementia or Alzheimer’s disease and for all those who want to keep them at bay.
7 . Delay Ageing
Almonds are stuffed with antioxidants like Vitamin E, quercetin, catechin and flavonoids. These fight the oxidative damage to cells being caused by pollution and an unhealthy diet thereby improving the overall skin-condition and delays ageing.
8 . Strengthen Teeth And Bones
Minerals like magnesium and phosphorous are the building blocks of strong bones and teeth. So an almond enriched diet will reduce the occurrence of osteoporosis, fractures and tooth decay.
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So go ahead and have a handful of almonds daily and give yourself a daily dose of goodness. Eat Healthy, Stay Healthy!
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