One of the major cause of concern in today’s fast paced lifestyle is stress which affects the mind and body alike. While as there is no sure shot way to fix stress, there are some herbs called adaptogens that have been proven to be very useful to combat stress and boost overall health.
WHAT ARE ADAPTOGENS?
-Adaptogens are a class of herbs that possess healing abilities.
-Based on the principle of phytotherapy (healing through herbs and plants) they balance, restore and protect the body during stressful events.
-They enhance the body’s natural power to cope with sudden levels of unprecedented stress and help avoid harmful effects to the body’s physiological or psychological system.
-These herbs have been shown to prevent the chemical and physical effects of stress by regulating the cortisol levels ( hormone released in stressful conditions).
-Some of the commonly used adaptogenic herbs are Tulsi, Ginseng, Ashwagandha, Mulethi and Amla.
-They have excellent stress fighting abilities and help in boosting the overall health and immunity of the body.
WHAT ARE THE HEALTH BENEFITS OF ADAPTOGENS?
Here are some amazing health benefits of adaptogens:
1 . Help Fight Stress
Adaptogens help the body cope with day to day stress by lowering the cortisol levels in the body. This in turn prevents risk of mental illnesses and other health issues in the long run.
2 . Boost Immunity
These natural herbs are also known to boost immunity of the body by creating internal resistance to pathogens, viruses and bacteria.
3 . Improve Brain Health
Adaptogens are known to have a stimulating effect on the central nervous system without being over sensitive. This helps in improving concentration, boosting memory and retention power.
4 . Fight Fatigue
Adaptogens help the cells to use oxygen more effectively and augment cellular respiration. This in turn helps combat fatigue and excessive tiredness.They are also useful in boosting the metabolism and improving vigor and vitality.
5 . Prevent Cancers
The anti-inflammatory nature of these herbs checks the growth and spread of tumors and thereby prevent the occurrence of cancer.
6 . Delay Ageing
Cortisols stimulates the sympathetic nervous system and adrenal glands which in turn puts the body cells under excessive stress, leading to rapid aging.Adaptogens restricts this action of cortisol and indirectly delays the body’s ageing process.
So, go ahead and give these wonder herbs a try and live a life free from stress and anxiety. Stay Healthy, Stay Happy with 1mg, a leading online pharmacy store in India!