As winter sets in, air quality worsens, trapping pollutants that threaten respiratory health. While outdoor pollution gets attention, indoor air can be even more harmful, and often overlooked. With the air quality index rising (AQI) in the capital city, it’s essential to protect your family from indoor pollutants as well.
Here’s some great news! Air purifiers can help reduce airborne pollutants and maintain a healthier indoor environment.
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Did you know that indoor air can often be more polluted than the air outside?
Yes, a lack of ventilation causes the potential household pollutants like gases produced during cooking, polishing materials, dust mites, carpets, molds, cigarette smoke, mosquito coils, etc. to build up more in contained areas than in open spaces.
According to the World Health Organization (WHO), indoor air pollution (IAP) is responsible for the loss of 3.8 million people annually¹.
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People who are at a high risk of suffering from health complications due to indoor air pollution include:
-Elderly
-Women
-Young children
This is because they spend most of their time at home. The risk is even higher for people with pre-existing conditions, but even healthy individuals may experience difficulty breathing, coughing, and throat irritation.
What else is hiding in the air?
Fine particulate matter (PM2.5) is particularly dangerous, as it can infiltrate deep into the lungs and cause inflammation.
So how do we improve indoor air quality?
One of the simplest and most effective ways to improve indoor air quality and prevent the health risks associated with household pollution is to buy an Air purifier. It has been shown that the use of air purifiers for just a couple of hours has reduced PM2.5 levels by 57%.
Here’s why an air purifier is a smart investment right now:
-Clean indoor air
-Allergy and asthma relief
-Protection for the elderly, children, and pregnant women
Tips for choosing the right Air Purifier
-Filter type: Look for HEPA filters for maximum protection from allergens.
-Size matters: Ensure the purifier is suitable for the size of your room.
-Noise level: A quiet model won’t disturb your day-to-day activities.
-Maintenance: Check how often filters must be replaced to maintain efficiency.
Best Air Purifiers by Type
-For large rooms: Philips AC1711/63 In Air Purifier White Grey Top features a 3-layer HEPA filtration system that removes 99.97% of allergens, dust, pollen, and viruses, ensuring a healthy bedroom environment.
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-For modern spaces: Coway Airmega Aim Professional Air Purifier White offers a cutting-edge air purification solution for modern spaces, combining stylish design, 360° dynamic purification, and powerful filtration.
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-Air purifier for split AC: Airth Air Purifier for AC Winter Version AQI 200 offers a practical solution for maintaining clean air during colder months.
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-Car air purifier: Honeywell Move Pure 3 Car Air Purifier is a compact and advanced air purifier designed for cars, offering effective air purification on the go.
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Along with getting an air purifier, other ways to improve indoor air quality include:
-Avoiding smoking
-Ensuring proper ventilation
-Using natural products for cleaning
-Using dehumidifiers to prevent mold growth
-Limiting the use of incense
-Adding indoor plants
As the seasons change and air quality dips, prioritize your health – take care of yourself and your loved ones!
References
1) Tran VV, Park D, Lee YC. Indoor Air Pollution, Related Human Diseases, and Recent Trends in the Control and Improvement of Indoor Air Quality. Int J Environ Res Public Health. 2020;17(8):2927. Available online: https://pmc.ncbi.nlm.nih.gov/articles/PMC7215772/