Ashwagandha, also known as Withania somnifera or Indian ginseng, is a potent adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. It is renowned for its potential to reduce stress, improve energy levels, and enhance overall well-being.
As the popularity of Ashwagandha continues to grow, it’s essential to make an informed choice when purchasing Ashwagandha products. This comprehensive buying guide will walk you through the key factors to consider to ensure you get the best Ashwagandha product.
But before that, let’s have a look at the top 5 benefits of Ashwagandha:
1. Relieves Stress: Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha supplement reduces the level of cortisol and helps to reduce stress and stress-related problems[1].
2. Enhances Sexual Health: Ashwagandha possesses potent aphrodisiac qualities, potentially aiding in reducing stress-induced male infertility through its ability to improve testosterone levels. Its antioxidant properties combat free radicals, safeguarding sperm cells from damage, ultimately resulting in improved sperm count and quality[2].
3. Improves Sleep Quality: Ashwagandha does not act as a sedative rather it helps to calm the nerves which in turn helps the body to sleep. As an adaptogenic herb, Ashwagandha also improves the individual’s ability to deal with stress-induced insomnia[1,3].
4. Control Blood Sugar Level: Ashwagandha makes your body less resistant to insulin. This improves insulin sensitivity and increases glucose uptake by the cells. It also protects and increases the number of insulin-producing cells, thus increasing insulin secretion. Together, it helps to manage diabetes[4-6].
5. Relief from Arthritis: Ashwagandha contains withaferin A that inhibits the production of pain mediators such as prostaglandins thereby reducing the pain and inflammation associated with arthritis[7-10].
Now that you know how Ashgandha can benefit your health and overall well-being, let’s help you choose the right Ashwagandha product.
1. Assess Your Need
So the very first step in choosing an Ashwagandha supplement is to define why you want to use it. Is it for stress reduction, improved sleep, increasing stamina, or other health goals? Understanding your purpose will help you choose the right product for yourself.
Your Ultimate Ashwagandha Destination: Buy Now for a Healthier You!
2. Choose the Right Form
Let’s now have a look at the various forms of Ashwagandha that are available in the market. You can choose one of the following:
a. Capsules: Convenient for precise dosing, especially if you dislike the herb’s taste.
b. Powder: Ideal for flexibility in dosing and versatility in use. You can mix it into smoothies, milk, or yogurt.
c. Liquid Extract: Provides rapid absorption and is suitable for those with digestive issues.
3. Look For Quality & Purity
Always prioritize products that are third-party tested for purity and quality. Also, look for product labels with clear information about the ingredients used and their respective quantities. This transparency is a sign of a trustworthy manufacturer.
4. Check Withanolide Content
Withanolides are the active compounds in Ashwagandha responsible for its health benefits. When choosing an Ashwagandha product, look for a root powder or a root extract containing, containing a specific percentage of withanolides (typically 3% to 5%).
5. Avoid Additives
Ensure that the product does not contain unnecessary fillers, additives, or artificial ingredients.
6. Look For Allergen Information
Check the product label for allergen information if you have known allergies or sensitivities.
7. Price Comparison
Compare prices across different brands, keeping in mind that quality is more important than affordability when it comes to supplements.
Final Takeaway
Ashwagandha can be a valuable addition to your wellness routine when chosen wisely. Prioritize quality, purity, and transparency when selecting an Ashwagandha product to maximize its potential benefits. Always consult with an Ayurvedic physician for personalized advice, especially if you have specific health concerns or are unsure about the right dosage for your needs.
(The article is written by Monalisa Deka, Senior Health Content Editor)
References
1. Chandrasekhar K, Kapoor J, Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.”Indian J. Psychol Med.2012;34(3):255.
2. Shukla KK, Mahdi AA, Mishra V, et al.Withania somnifera improves semen quality by combating oxidative stress and cell death and improving essential metal concentrations.Reprod Biomed Online. 2011;22(5):421-427.
3. Shukla KK, Mahdi AA, Mishra V, et al.Withania somnifera improves semen quality by combating oxidative stress and cell death and improving essential metal concentrations.Reprod Biomed Online. 2011;22(5):421-427.
4. Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian J Exp Biol. 2000:607-609.
5. Anwer T, Sharma M, Pillai KK, et al. Effect of Withania somnifera on Insulin Sensitivity in Non Insulin Dependent Diabetes Mellitus Rats.Basic Clin Pharmacol Toxicol. 2008;102(6):498-503.
6. Anwer T, Sharma M, Pillai KK, Khan G.Protective effect of Withania somnifera against oxidative stress and pancreatic beta-cell damage in type 2 diabetic rats.Acta Pol Phar.2012;69(6):1095-1101.
7. Prince SE, Sonal C, Khan RM. Evaluation of analgesic, antipyretic and ulcerogenic effect of Withaferin A. Int J Integr Biol. 2009;6(2):52–56.
8.Twaij HAA., Elisha EE, Khalid RM.Analgesic studies on some Iraqi medicinal plants.Int J Crude Drug Res.1989;27:109–112.
9. Chandra LM.Rheumatoid Arthritis, Osteoarthritis, and Gout.Scientific Basis for Ayurvedic Therapies.Boca Raton: CRC Press LLC.2004;10:167-184.
10. Giri KR.Comparative study of anti-inflammatory activity of Withania somnifera (Ashwagandha) with hydrocortisone in experimental animals (Albino rats).Journal of Medicinal Plants Studies.2016;4(1):78-83.