Irregular eating patterns, unhealthy snacking, sedentary lifestyle and lack of sleep, together put most of us at increased risk of digestive problems. However, through these years, Ayurveda has been used since ages for overall health and wellness. We have compiled a list of easy to prepare Ayurvedic home remedies that you could try for improving your digestive health.
1 . AMLA (INDIAN GOOSEBERRY)
-Amla juice has been found to be very effective in relieving acidity and heartburn
-Take Amla juice (15-20ml). Add equal amount of water. Have this every morning on an empty stomach.
2 . BAEL SHARBAT (WOOD APPLE JUICE)
-Bael is known for its soothing and cooling effect on stomach. It has lots of fiber and improves digestion.
-You can prepare Bel ka sharbat by using the ripe fruit and have it daily. Break open a Bael and scoop out the pulp using a spoon. Soak the pulp in a cup of water for a few minutes. Blend the pulp and strain water to remove the seeds and discard them. Blend the Bael pulp further into a smooth mixture. Add sugar or jaggery (gud) as per taste.
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3 . GHRITKUMARI (ALOE VERA)
-Aloe vera juice is extremely beneficial for people with irritable bowel syndrome and acid reflux
-Take aloe vera juice (1/4th cup) with water (1/2 cup) every day in the morning on an empty stomach.
Also Read: Aloe Vera Gel Uses
4 . ISABGOL (FLEA SEEDS)
-Isabgol is used for regulating bowel movement and relieving constipation
-Mix 1 teaspoon of isabgol seeds in 1 glass of hot milk and drink this every night before going to bed.
5 . TRIPHALA
-Triphala, a mixture of 3 herbs, namely: Hard (Haritaki), Amla and Bejada (Bibhitaki) has been found to be beneficial in improving digestive health and preventing constipation.
-Have one teaspoon of triphala every night before going to bed to regulate bowel movement and improve digestion.
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