Eczema, a form of skin inflammation, is commonly characterised by itchiness, red skin, small bumps and thickened skin over a period of time. Eczema can be caused by a variety of reasons and severe cases need help from a dermatologist.
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HOME REMEDIES TO TREAT ECZEMA
For mild cases and instant relief from eczema here are some home remedies to try:
1 . Sea Salt
-Eczema can be treated by drying out the skin and a natural remedy for skin conditions is salt water and the minerals. These help to treat the rash and heal the affected areas.
-Mix one cup of boiled water with a tablespoon of sea salt or Himalayan Pink Salt, add a pinch of Epsom salt and stir until both salts have dissolved. Add a drop of vitamin E or tea tree oil for added benefit. This mix offers instant relief from eczema itchiness.
2 . Apple Cider Vinegar
-Apple Cider Vinegar acts as a disinfectant, helps to soothe skin and reduces irritation and inflammation.
-Mix 1 spoon of ACV with 1 spoon water and apply to infected areas. Make sure you do not use this remedy for cracked and bleeding patches of skin.
3 . Omega 3 Fatty Acids
-Increase your intake of fatty fish such as tuna & salmon, olive oil, nuts such as almonds & pine nuts, or try cod liver capsules.
-Studies show that increasing daily intake of Omega 3 fatty Acids shows marked improvement in healing Eczema. Consult with you physician before making any dietary changes.
4 . Oatmeal
-Oatmeal has great moisturising and anti-inflammatory properties and helps to keep the skin healthy.
-Let the oats dip and soak for 10-15 minutes. Bathe with this water and dry the affected areas using a hand towel.
5 . Turmeric
-Curcurmin the anti-oxidant in turmeric, helps to reduce inflammation, heals wounds, decreases the free radical damage and reduces infection.
-For topical application, mix 1 teaspoon of turmeric with a 1 teaspoon of dried neem leaves and water. Apply this paste to affected areas, leave on for 5-7 minutes and wipe it with a wet cloth.
Also Read: Turmeric Benefits
6 . Coconut Oil
-Along with moisturizing properties, coconut oil also helps reduce itchiness, helps heal inflamed patches of eczema, removes marks caused by eczema and reduces painful eczema.
-Apply cold pressed coconut oil to the affected parts 2-3 times a day for relief.
So, go ahead, and instead of popping in those medications, try these natural remedies for instant relief from eczema. Stay Healthy, Stay Happy!