Maintaining a fitness regimen is a habit you shouldn’t let go of, no matter what your age.
If you have reached the advanced years of your life, it is even more important that you soup up your strength, and boost your flexibility through regular exercise. Doing so can help you become independent and self-sufficient without having to rely on the younger generation for help.
While working out during old age may seem like a daunting challenge, it’s important that you exercise in any form regularly, even if it is at a slow pace. Once you establish a workout routine, you will experience several health benefits, a few of which are listed below:
1. Enhanced Flexibility: Simple exercises like walking and cycling can help in enhancing flexibility, thereby improving brain-body coordination and reducing the risk of falling.
2. Improved Sleep: Exercise helps the body get deep sleep and leaves it refreshed and energized in the morning.
3. Lesser Impact of Diseases: Exercise has proven to decrease the progression of various chronic diseases like Alzheimer’s and Dementia. People with an active body tend to have a stronger immune system that can fight against disorders of old age.
4. Improved Bodily Functions: Physical activity improves blood flow in the biological systems, and helps in slowing down the aging process, keeping the body and mind active.
5. Higher Confidence: Keeping fit is not just great for your physical health but also for boosting your self-confidence and independence. It additionally gives you the hidden benefits of lesser stress, mood dips, and anxiety.
Exercising when you are older and less steady on your feet, may have its own set of problems. You may often feel at risk of falling while exercising. However, you must understand that exercising is crucial at this age as you are prone to diseases and inactivity, which will only welcome unwanted diseases. Therefore, your attitude should be a positive one where you fight your disabilities through fitness regimens and not via medicines.
Initially, you may experience body aches, and feel like giving up. But, at the end of the day, if you start exercising regularly, you are bound to reap the benefits in the form of no body pain or aches, and several health benefits.
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A fitness regime for the elderly should be a holistic and a balanced one that includes cardio and strength training and enhances flexibility. The activities need not be so rigorous that they leave you tired for the next day, but should be a source of energy for you. You can try one more of the following to begin with:
- Yoga
- Water Aerobics
- Walking
- Fitness gym
- Jogging
Setting up a fitness regime can be quite cumbersome; however, once you know what suits you best, you can reap numerous benefits out of it. From enhancing flexibility to increasing strength and reducing the risk of falling, a fitness routine can do wonders for the older age group. Therefore, work out for a happier life regardless of your age, and stay healthy!
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