Strength Training for Women and Why it is so Good!

Research has shown that women who maintain a regular moderate strength training programme enjoy a long list of health advantages.  Strength training for women is a must.  Women who just want to look better, women who want to improve their performance in a sport or hobby, busy women and women who also want a better quality of life.  Strength training with the goal of getting stronger is one of the greatest activities a woman can do for her body and life.

HERE IS WHY STRENGTH TRAINING FOR WOMEN IS SO IMPORTANT:

1 . Improved Strength & Muscle Mass

Strength training increases a woman’s strength by 30 to 50 percent. Extra strength will make it easier to accomplish some daily tasks like lifting children or groceries.  Research shows that women can develop their strength at the same rate as men. It’s no secret that muscle mass naturally declines with age and women tend to lose more because they do not train their muscles as they age.  Strength training ensures that muscles mass increases while maintaining strength and flexibility.

2 . Better Mental Health

Studies found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counselling did. Strength training helps women feel more confident, strong and accomplished.

3 . Increased Energy

Doing Strength Training can help you feel more energized throughout the day. The exercise will help release endorphins, improving your mood and energy levels. You might be tired right after the workout but soon after you feel fresh and ready to take on the day.

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4 . Improves Sleep

If you face difficulty falling asleep, Strength Training could help you with your sleep problems. It stimulates the release of growth hormones in the body which positively impacts sleep quality and decrease the time it takes to fall asleep.  Sleep quality is vitally important for growth and recovery, especially after training. Moods & attitudes, mental function, appearance, rejuvenation and how the body repairs itself are all linked to good sleep.

5 . Reduces Body Fat

Strength Training increases lean muscle and also your metabolic rate. A higher metabolic rate means that you will burn more calories all day long.  One of the most common myths is that women will ‘bulk up’ with weight training.  This is a misconception as it physically cannot happen.  Women simply don’t have the testosterone to build muscle like men.  Instead, Strength Training will ensure women lose their excess body fat and remain toned and strong.

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6 . Decreases Risk of Osteoporosis

Strength Training not only strengthens muscles, it strengthens your bones as well. Strength training increases bone density which reduces the risk of fractures and broken bones.  Women, post child birth often complain of back pain.  Strength training helps strengthen the core, spine and back muscles, it also helps correct bad posture, a stronger back and core will also prevent lower back pain.

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