Do you think knowing your blood type is necessary only to avoid the risk of receiving an incompatible blood group in the hour of need? Think again! Research reveals that your blood group is an important determinant that can impact several areas of health. Blood types have a major effect on your digestive system, so while some food items may be beneficial for one blood group, others may not.
The concept of blood type diet is primarily based on the action of lectin (a protein present in the food) on blood agglutination (clumping of particles) and your digestive tract. To simplify, your body reacts differently to different forms of lectins, and if you eat a food containing lectins that are incompatible with your blood type, they may harm a specific organ or organ system (kidneys, liver, gut or stomach).
What are the possible benefits of following diets based on your blood type?
i. Better digestion,
ii. Higher energy levels,
iii. Lower risk of developing diabetes, kidney problems, gut-related infections, high blood pressure and high cholesterol,
iv. Better weight management.
As we all know that B+ is one of the commonly found blood groups, here, we shall discuss some surprising negative features of a food item which occupies an important place among the favorites of most people. We are referring to the yellow colored, tasty Sweet corns.
Although delicious, corns also have a darker side! You must be wondering what harm can these little bites do?
1. Can cause fluid retention and weight gain
Corns contain a heavy percentage of sugar and carbohydrate. Therefore, B+ people who binge on corns are more likely to put on weight.
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2. Can affect insulin production
Corns consist of lectins that can upset the insulin production in individuals with B+ blood group. A major drop in blood sugar level may occur after consuming meals comprising an excess of corns.
3. Can cause tiredness
As they contain a high amount of starch, their consumption can lead to drowsiness and make B positives lethargic. Lectin in corns is also likely to contribute to this impact.
4. May cause digestion problems
Sweet corns can be hard to digest for everyone. If you have ever noticed what comes out from the other end after eating a meal full of corns, you may have observed some yellow corns left intact. Only pulpy starch-rich contents are digested while empty shells become visible in the stools. Corn-based substances such as corn starch and corn syrup can also be an irritant for the stomach of B positives.
5. May cause bloating
The high amounts of starch and lectins in corns may upset the metabolism of B+ blood group people. Breakdown of corn products in the intestine leads to the formation of a lot of gas. Thus, large quantities of corn intake may cause bloating and flatulence.
To conclude,
Corns contain lectin that negatively affects the metabolism of people with B+ blood group. The interference of these lectins also causes an imbalance in the stress response of your body. As a result, insulin irregularity, fluid retention, and fatigue may occur. Thus, B+ blood group people must avoid eating large quantities of corns, especially those who experience these symptoms. It is also a big NO for B positives who intend to lose weight.
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