India is currently experiencing an epidemic of heart disease and it has emerged as the number one cause of death in the country. Heart disease is expected to be the fastest growing chronic illnesses, growing by 9.2% annually.1 Lifestyle and genetic factors are increasing the risk of developing heart diseases. According to the Indian Heart Association, 50% of all heart attacks in Indians occur under the age of 50 and 25% of all heart attacks occur under the age of 40.2
Loaded with proteins, eggs are a quick and an easy way to get essential nutrients at any time of the day. But eggs are one of those controversial foods where diet professionals can’t make their minds if they are healthier or harmful. Eggs have a high protein source along with other vitamins and minerals. However, they are also reasonably high in cholesterol and fat, which is why they have been doubtful if they are actually beneficial or harmful.
Proteins are the second-most abundantly found substance in the human body after water. Truly a building block, they are indispensable for growth and repair and are essential as a source of energy.
We derive proteins from both plant and animal-based food. Many health-conscious people make sure to incorporate eggs, dairy, and meat in their diets to enjoy a nutritionally rich platter. However, not many realize the significance of plant-based proteins.
Cardiovascular disease (CVD), which includes heart attack and stroke, is the world’s number one killer, causing approximately 17.5 million deaths each year, with the figure expected to rise to 23 million by 2030.