भोजन में नमक का कम या ज्यादा होना खाने के स्वाद को पूरी तरह से प्रभावित करता है। शोध के अनुसार अगर हम खाने में नमक का अधिक या कम सेवन करते है तो इसका सीधा प्रभाव हमारे स्वास्थ्य पर पड़ता है। अगर भोजन में नमक की मात्रा अधिक हो तो इससे उच्च रक्तचाप ( High Blood Pressure) की समस्या हो सकती है।
Are Your Cholesterol Levels High? Here Is What You Must Have, To Fight It Naturally!
In this fast-paced life, one needs to sit back to introspect if we happen to do justice to our bodies in terms of care or not. And surprisingly in most cases, the answer is a NO. It is unfortunate that we consider this important only when it is already too late. In the present era, several external factors such as to increased stress levels, intake of unhealthy and inadequate diets, sedentary lifestyle, together put us at an increased risk of several health problems, including elevated cholesterol levels.
7 Reasons To Add Prebiotics To Your Diet
Have you read it correctly? Yes, we are talking about Prebiotics and not Probiotics. While they sound very similar and are often confused, Prebiotics and Probiotics are not the same. So what is the difference between the two?
5 Effective Exercises After A Stent Procedure
Surprising Health Benefits Of Litchi: The Wonder Fruit
You must have read the many benefits of various fruits like mangoes, melons, oranges etc. But have you come across the goodness of this wonder fruit grown in summers for a short period? Wondering??
7 Easy To Do Exercises For Healthy Heart
Depression Increases Risk Of Death In People With Heart Diseases
1 In 3 Heater-Cooler Units Used In Surgeries Found To Be Contaminated!
Obesity & High Blood Pressure: Here Is What You Need To Know!