व्यायाम करते समय लगने वाली चोट से बचाव और इलाज के तरीके
अपने शरीर को स्वस्थ रखने के लिए रोजाना व्यायाम करना बहुत ज़रूरी है। इससे आपका दिमाग तेज होता है और आप दिन भर सकारात्मक उर्जा से भरे हुए रहते हैं। लेकिन आजकल की भागदौड़ भरी ज़िन्दगी में लोग रोजाना एक्सरसाइज के लिए समय ही नहीं निकाल पाते हैं और इस वजह से वे या तो ये छुट्टी वाले दिन जिम जाते हैं या फिर ऑफिस खत्म होने के बाद कुछ देर के लिए एक्सरसाइज करते हैं। इस तरह से एक्सरसाइज करने से चोट लगने का खतरा काफी बढ़ जाता है।
Know The Benefits Of This Miracle Juice: ABC Juice
Don’t you love to have a clear flawless skin, lose that extra flab from your tummy and thighs, delay your aging process and protect yourself from various ailments? Well! We all do.
With so much of hustle and bustle in our life, everybody craves to have a good health but in a more natural and quicker way. So, in this article, we shall talk about a Miraculous Health drink which many of us must not be aware of.
E-cigarettes: Poison In Your Lungs
We all have seen those sleek metallic devices that look like cigarettes, emitting a sweet sickly smell, mostly in the hands of youngsters. E-cigarettes are the new cool thing on the block, they are said to be a healthier alternative to conventional smoking that doesn’t leave behind any residue and is touted to be odorless. E-cigarettes were introduced as a means to help quit smoking but over the years have developed a following of their own and have gained popularity dramatically.
Foods To Avoid If You Have Hypothyroidism
The thyroid is a small butterfly-shaped gland located at the base of your neck. It helps in regulating various functions of your body such as metabolism, temperature, and heartbeat. However, it performs its work quite smoothly that you might even forget its presence and thus it is considered the silent workhorse of your body. But, it may come to notice with any dysfunction, one such being hypothyroidism.
5 Anti-Aging Yoga Poses
Aging is an inevitable truth of all times. Everyone has to age, but aging gracefully is an art. If you are amongst the many aging adults looking to slow down the hands of time, just turn around to your yoga mat.
5 Easy To Do Desk Exercises
If you are skipping your daily exercise routine due to your hectic schedule, you can perform these easy to do exercises at your workplace. These 5 exercises will help you stretch your muscles and relax your muscles at your workplace.
Pop, Snap, Creak or Crackle: All About The Noisy Joints
7 Easy To Do Exercises For Healthy Heart
How To Prevent And Treat Workout Injuries