Healthy Eating VITAMINS MINERALS NUTRIENTS

Are You Suffering From Lower Back Pain? Be Aware Of These Reasons

1mg

Do you pop a painkiller as and when your back starts aching? If yes, then its time to sit up and take a notice.

Back pain is a common problem but out of all the types of back pains, lower backache is a common complaint in India. A surprising fact is that 9 in 10 patients do not know the exact cause behind it and wait to see a doctor until it becomes chronic.

Suffering From PCOS? Try This Amazing Natural Substance

1mg

Do you know which is the most common hormonal disorder affecting women? Any guesses?
It’s none other than PCOS or Polycystic Ovarian Syndrome.
PCOS is a hormonal imbalance and is the root cause of various health issues generally experienced by women in routine life. Teen girls and young women often complain of irregular,

Fatigued Easily? Could Be Potassium Deficiency!!

1mg

Potassium is one of the prime electrolytes required by your body. But how many of you know the importance and what could happen if you are not having an adequate amount of potassium? Almost 98% of potassium is present in your cells while only 2% is available in your blood. Potassium levels must be maintained within the range of 3.5-5 mmol/L and if it goes below the desired range, a condition termed as hypokalemia occurs.

Know The Benefits Of This Miracle Juice: ABC Juice

Know The Benefits Of This Miracle Juice: ABC Juice

Don’t you love to have a clear flawless skin, lose that extra flab from your tummy and thighs, delay your aging process and protect yourself from various ailments? Well! We all do.

With so much of hustle and bustle in our life, everybody craves to have a good health but in a more natural and quicker way. So, in this article, we shall talk about a Miraculous Health drink which many of us must not be aware of.

रोजाना अंडे खाने से होते हैं ये 8 फायदे

रोजाना अंडे खाने से होते हैं ये 8 फायदे

ऐसा माना जाता है कि आपकी दिन भर की डाइट में सबसे ज्यादा महत्वपूर्ण सुबह का नाश्ता होता है और इसी वजह से डॉक्टर ये सलाह देते हैं कि नाश्ते में अधिक से अधिक हेल्दी चीजों को शामिल करें। आपने इस बात पर कभी गौर किया है कि आखिर क्या वजह है कि पूरी दुनिया में नाश्ते में अंडे का प्रयोग सबसे ज्यादा किया जाता है। इसका सबसे मुख्य कारण है अंडों में मौजूद प्रोटीन और विटामिन की अधिक मात्रा जो किसी अन्य चीज में नहीं मिलती है। आइये अंडों में मौजूद पोषक तत्वों की मात्रा के बारे में विस्तार से जानते हैं।