अच्छी सेहत के लिए हर कोई यह सलाह देता है कि आप अपनी डाइट को बेहतर बनाएं और उसमें अधिक से अधिक पौष्टिक चीजों को शामिल करें। पौष्टिक चीजों की अगर बात की जाये तो दिमाग
में सबसे पहला नाम ड्राई फ्रूट्स का ही आता है। वैसे देखा जाए तो शायद ही ऐसा कोई हो जिसे ड्राई फ्रूट्स ना पसंद हों लेकिन अधिकतर लोग ड्राई फ्रूट्स में सिर्फ काजू, किशमिश और बादाम ही खाते रहते हैं।
Throughout our life, almost all of us have had days when we would see a bigger bunch of our hair sitting on the drainage of the bathroom than in our ponytails. Or when it would be difficult to make out the color of the comb for it had more hair strands than on the scalp.
Added sugars contain a whole bunch of calories with NO essential nutrients. For this reason, they are called “empty” calories. A high-sugar diet may cause more harm by bringing your body on the verge of various dreadful diseases. Artificial sweeteners though low on calorie count, are high on side effects.
Navratri festival has already begun and celebrations are in full swing. Fasting forms an integral part of this extended nine-day celebration and is done to propitiate Goddess Durga and seek her blessings.
While the word “charcoal” may make you think of the coal that you toss into your barbecue; activated charcoal is quite different with numerous health benefits. Activated charcoal is a form of carbon which is processed to have millions of tiny pores and works by trapping toxins and chemicals in those pores.