Do You Know Consuming Excessive Dry Fruits Can Have Adverse Effects On Your Health?
Fibre, fat, and protein dense dry fruits are the perfect alternatives for snacking one can look for while following strict diet regime. Ananya, a 36-year-old corporate manager, was simply following this notion and frequently snacked over the variety of dry fruits. Her routine was too busy to adopt a healthy lifestyle. So, her dietician suggested including a few dry fruits to her diet routine to improve her metabolism. However, due to lack of any specific limits on these smacking nuts, she ingested a handful of them almost three times a day.
Know The Benefits Of Soyabean: The Veggies Protein
We often hear that people who are vegetarian are not able to complete their protein intake or experience protein deficiency. Most of the individuals blame vegetarian diet for this. However, are you aware that even vegetarian diet can meet the protein demands of your body? You must be wondering that how is this possible without eating eggs and chicken? The answer is SOYABEAN.
Foods To Avoid If You Have Hypothyroidism
The thyroid is a small butterfly-shaped gland located at the base of your neck. It helps in regulating various functions of your body such as metabolism, temperature, and heartbeat. However, it performs its work quite smoothly that you might even forget its presence and thus it is considered the silent workhorse of your body. But, it may come to notice with any dysfunction, one such being hypothyroidism.
Fighting Air Pollution? Add These Foods To Your Daily Diet!
Recorded amongst the world’s most polluted cities, New Delhi, is having a tough time dealing with the rising pollution levels. To stay safe, it is important for all of us to follow the preventive measures and include indoor plants, air purifiers, opt for respiratory masks when stepping out and have anti-oxidants rich diets. Published literature suggests that foods rich in Vitamin C, Vitamin E and antioxidants are enriched with anti-inflammatory properties and have been found to combat the effects of air pollution.
7 Tips To Ease Restless Legs Syndrome
Do you know that 1 in every 10 individuals is affected by Restless Leg Syndrome? Restless Leg Syndrome commonly known as RLS is characterized by uncomfortable and unpleasant sensations in the legs. The sensations typically occur in the calf area but may be felt anywhere from the thigh to the ankle. It begins when the body is in a relaxed mode like reading, studying or trying to sleep. This has the potential to seriously sabotage the sleep, thereby affecting the quality of life.
Do You Know The Color Of Your Poop Indicates Your Health?
Our body gives us many indications of our health and determining them in the initial stages is very important. Fortunately, the stool is the window into our health. This article will help you evaluate your body’s physiological state in regards to various poop colors and causes associated with it.
7 Reasons To Add Prebiotics To Your Diet
Have you read it correctly? Yes, we are talking about Prebiotics and not Probiotics. While they sound very similar and are often confused, Prebiotics and Probiotics are not the same. So what is the difference between the two?
How To Diagnose Breast Pain?
This might also become a reason of great concern as you may get dreadful thoughts about Breast Cancer. But do not worry. Breast pain is a quite common problem faced by women at least once during their lifetime and alone it is not usually a sign of Breast cancer.
Egg White Or Egg Yolk: Which Is Healthier?
Loaded with proteins, eggs are a quick and an easy way to get essential nutrients at any time of the day. But eggs are one of those controversial foods where diet professionals can’t make their minds if they are healthier or harmful. Eggs have a high protein source along with other vitamins and minerals. However, they are also reasonably high in cholesterol and fat, which is why they have been doubtful if they are actually beneficial or harmful.