ऐसा माना जाता है कि आपकी दिन भर की डाइट में सबसे ज्यादा महत्वपूर्ण सुबह का नाश्ता होता है और इसी वजह से डॉक्टर ये सलाह देते हैं कि नाश्ते में अधिक से अधिक हेल्दी चीजों को शामिल करें। आपने इस बात पर कभी गौर किया है कि आखिर क्या वजह है कि पूरी दुनिया में नाश्ते में अंडे का प्रयोग सबसे ज्यादा किया जाता है। इसका सबसे मुख्य कारण है अंडों में मौजूद प्रोटीन और विटामिन की अधिक मात्रा जो किसी अन्य चीज में नहीं मिलती है। आइये अंडों में मौजूद पोषक तत्वों की मात्रा के बारे में विस्तार से जानते हैं।
We all know that breast milk is one of the most nutritious forms of milk that is essential for the adequate growth and development of infants, especially premature and sick newborns. Breast milk consists of water, fat, carbohydrates, protein, vitamins and minerals, amino acids, enzymes, and white cells; all of these help the baby to resist infections.
When you are pregnant and you want to savor your favorite foods, the first question that arises in your mind is “Should I eat this or not”? While most foods could be safe to include in your daily diet, there are many that should not be as it might be harmful to the growing baby. Getting the right nutrition is as essential as it is to prepare for the inevitable medical costs related to pregnancy. To avoid your budget going awry, you can insure yourself with a no waiting period OPD health plan.
Sex during pregnancy can be scary, but some women find it as satisfying as it is at other times. Unless doctor really tells you to avoid sex during pregnancy, it is always safe to enjoy until your water breaks. But, there are certain positions and precautions that you need to keep in mind to make sex more comfortable and pleasant experience during pregnancy.
Motherhood is a blissful feeling, but the morning sickness that accompanies motherhood can be a real monster. Although the exact cause is not known, it is most likely a result of the pesky hormones that fluctuate during pregnancy. Some pregnant women throw up in the morning, while others may have nausea or vomiting anytime during the day