जब भी वजन कम करने की बात आती है तो लोगों के दिमाग में सबसे पहले यह बात आती है कि अब वे अपनी डाइट में बदलाव लायेंगे और ज्यादा फैट या वसा वाली चीजों का सेवन बंद कर देंगे। लेकिन हाल ही हुए एक शोध ने सबको चौंका दिया जिसमें यह बताया गया है कि आप अधिक वसा वाली चीजें खाते हुए भी अपना वजन कम कर सकते हैं।
Have you read it correctly? Yes, we are talking about Prebiotics and not Probiotics. While they sound very similar and are often confused, Prebiotics and Probiotics are not the same. So what is the difference between the two?
Loaded with proteins, eggs are a quick and an easy way to get essential nutrients at any time of the day. But eggs are one of those controversial foods where diet professionals can’t make their minds if they are healthier or harmful. Eggs have a high protein source along with other vitamins and minerals. However, they are also reasonably high in cholesterol and fat, which is why they have been doubtful if they are actually beneficial or harmful.
You must have read the many benefits of various fruits like mangoes, melons, oranges etc. But have you come across the goodness of this wonder fruit grown in summers for a short period? Wondering??
Do you think knowing your blood type is necessary only to avoid the risk of receiving an incompatible blood group in the hour of need? Think again! Research reveals that your blood group is an important determinant that can impact several areas of health. Blood types have a major effect on your digestive system, so while some food items may be beneficial for one blood group, others may not.
Added sugars contain a whole bunch of calories with NO essential nutrients. For this reason, they are called “empty” calories. A high-sugar diet may cause more harm by bringing your body on the verge of various dreadful diseases. Artificial sweeteners though low on calorie count, are high on side effects.
Proteins are the second-most abundantly found substance in the human body after water. Truly a building block, they are indispensable for growth and repair and are essential as a source of energy.
We derive proteins from both plant and animal-based food. Many health-conscious people make sure to incorporate eggs, dairy, and meat in their diets to enjoy a nutritionally rich platter. However, not many realize the significance of plant-based proteins.
Navratri festival has already begun and celebrations are in full swing. Fasting forms an integral part of this extended nine-day celebration and is done to propitiate Goddess Durga and seek her blessings.